Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kath Logan	55		AUS		3,909	2:02.7
601	Greg Bleeker	56		USA		3,909	2:02.7
603	Evan Smith	27		USA		3,905	2:02.9
603	Erica Schuler	42		USA		3,905	2:02.9
605	Nick Chatiras	39		GRE		3,903	2:02.9
606	Mike Cantin	30		USA		3,901	2:03.0
607	Cody Ames	47	Sault Ste Marie, MI	USA		3,900	2:03.0
608	Jared Stuber	37		USA		3,898	2:03.1
609	Christine Perry	28		USA	Upper Valley Rowing Foundation	3,897	2:03.1
610	Kent Broadbent	55		USA		3,895	2:03.2
611	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	3,894	2:03.2
612	David Spigarelli	48		USA		3,893	2:03.2
612	Daniel Cercone	40		USA		3,893	2:03.2
614	April Larcher	43	NM	USA		3,892	2:03.3
615	Lawrence Wood	53	Muscat	OMA		3,891	2:03.3
616	Pascal Morlaas-Courties	44		FRA	FFA	3,890	2:03.3
616	Filip Josef	40		CZE		3,890	2:03.3
616	Paul Bishop	50	Falkirk	GBR		3,890	2:03.3
616	Kevin Stone, Jr.	28	Stamford, CT	USA		3,890	2:03.3
620	Kodi Burns	32		USA		3,889	2:03.4
621	David LANE	66		GBR		3,888	2:03.4
622	Lewis Chandler	28		GBR		3,886	2:03.5
623	Tim Greenwell	70	VIC	AUS		3,885	2:03.5
623	Charles Dietz	48		USA		3,885	2:03.5
625	Ben Zauner	40		USA		3,883	2:03.6
625	carl lahr	61		USA		3,883	2:03.6
625	Richard Shawcross	31		GBR		3,883	2:03.6
628	Philippe Gruet	59		FRA		3,882	2:03.6
629	Luca Gaffuri	36	Erba	ITA	Italian Team	3,880	2:03.7
629	Chris Jorgenson	52		GBR		3,880	2:03.7
631	Dane Quinn	56	Akron, OH	USA		3,877	2:03.8
631	Rodolphe CAMPI	41	Toulouse	FRA		3,877	2:03.8
633	Jacques Deetjens	47	QC	CAN		3,876	2:03.8
634	Adrian Kirk	56	Weymouth	GBR	Royal Navy Veterans	3,875	2:03.8
634	Paul Corbett	47		GBR		3,875	2:03.8
634	Mark Russell	38		GBR		3,875	2:03.8
634	Robert Tavener	57	ON	CAN		3,875	2:03.8
638	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,874	2:03.9
638	Cas Boogert	61	Oosterland	NED		3,874	2:03.9
640	Grant Foote	48		USA		3,873	2:03.9
641	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,872	2:03.9
641	Sjoerd Tiemstra	69		NED		3,872	2:03.9
643	TK van Kranenburg	18		NED		3,870	2:04.0
644	Jeff Applebaugh	42		USA		3,869	2:04.0
645	Adam Robertson	55	St Albans	GBR		3,867	2:04.1
646	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,866	2:04.1
647	C M	21		GBR		3,864	2:04.2
648	Tom Mindy	49	Elm Grove, WI	USA		3,863	2:04.2
648	Chris Keysor	58		USA		3,863	2:04.2
650	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,862	2:04.2