Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,999 | 2:00.0 | |
| 502 | Nick Green | 36 | NZL | 3,998 | 2:00.0 | ||
| 502 | Bjorn Van De Velde | 39 | BEL | 3,998 | 2:00.0 | ||
| 504 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,997 | 2:00.0 | |
| 505 | William Creighton | 47 | USA | 3,996 | 2:00.1 | ||
| 506 | Avi Flax | 52 | ISR | 3,994 | 2:00.1 | ||
| 507 | Martin Bergs | 48 | Hürtgenwald | GER | 3,993 | 2:00.2 | |
| 508 | Rafael Ferreira | 55 | POR | 3,992 | 2:00.2 | ||
| 509 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:00.2 | |
| 509 | Bhavesh Patel | 33 | USA | 3,991 | 2:00.2 | ||
| 509 | Rafa dos Santos | 40 | USA | 3,991 | 2:00.2 | ||
| 512 | Gary Byrne | 51 | GBR | 3,990 | 2:00.3 | ||
| 513 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,989 | 2:00.3 |
| 514 | Harold G Foxton | 68 | AUS | 3,987 | 2:00.3 | ||
| 515 | Scott Diehl | 43 | USA | 3,986 | 2:00.4 | ||
| 515 | Nicola D | 42 | GBR | 3,986 | 2:00.4 | ||
| 515 | Todd Wiseman | 63 | Acton , CA | USA | 3,986 | 2:00.4 | |
| 518 | José Luis Pérez Jaén | 42 | PAN | 3,985 | 2:00.4 | ||
| 519 | Paul Hinson | 62 | Greeneville, TN | USA | 3,984 | 2:00.4 | |
| 519 | Todd Bonsall | 42 | USA | 3,984 | 2:00.4 | ||
| 521 | Herman Berkhoff | 55 | NED | 3,983 | 2:00.5 | ||
| 521 | Brian Keane | 56 | USA | 3,983 | 2:00.5 | ||
| 523 | François Nassiet | - | FRA | 3,982 | 2:00.5 | ||
| 524 | Marco Trevino | 53 | USA | 3,981 | 2:00.5 | ||
| 525 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,980 | 2:00.6 |
| 526 | Henry Jordan | 42 | USA | 3,979 | 2:00.6 | ||
| 527 | gwenael touchais | 50 | FRA | 3,978 | 2:00.6 | ||
| 527 | Joel Brown | 50 | USA | 3,978 | 2:00.6 | ||
| 527 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,978 | 2:00.6 |
| 530 | Jerome Gaillard | 40 | GBR | 3,976 | 2:00.7 | ||
| 530 | Adam Bonkowski | 40 | GBR | 3,976 | 2:00.7 | ||
| 532 | Silvio Artusi | 58 | SUI | 3,975 | 2:00.7 | ||
| 533 | Chantelle Stevenson | 32 | AUS | 3,974 | 2:00.7 | ||
| 534 | David Mikols | 58 | Livonia , MI | USA | 3,972 | 2:00.8 | |
| 534 | S P Collinson | - | GBR | 3,972 | 2:00.8 | ||
| 536 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,971 | 2:00.8 |
| 537 | Colin Smith | 49 | USA | 3,970 | 2:00.9 | ||
| 538 | Steve Brehm | 68 | Grover Beach , CA | USA | 3,969 | 2:00.9 | |
| 539 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,968 | 2:00.9 |
| 539 | Julia Lenz | 44 | USA | Austin Rowing Club | 3,968 | 2:00.9 | |
| 539 | Chandler Browning | 19 | USA | 3,968 | 2:00.9 | ||
| 542 | Jon Shields | 56 | Avon, CT | USA | 3,966 | 2:01.0 | |
| 543 | Kevin Whitt | 53 | MO | USA | 3,965 | 2:01.0 | |
| 544 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 3,964 | 2:01.0 | |
| 545 | Nicki Sauter | 41 | GER | 3,963 | 2:01.1 | ||
| 545 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,963 | 2:01.1 |
| 547 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,962 | 2:01.1 |
| 548 | Anja Biemann | 47 | GER | 3,961 | 2:01.1 | ||
| 548 | RH Truth | 52 | USA | 3,961 | 2:01.1 | ||
| 550 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 3,960 | 2:01.2 |