Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 William Porteous 47 GBR 3,959 2:01.2
551 Andy Suhy 59 USA 3,959 2:01.2
553 Liz Fern 51 GBR 3,958 2:01.2
554 John McNamara 36 USA 3,956 2:01.3
554 C Skill 42 GBR 3,956 2:01.3
556 Stephen Harvey 68 GBR 3,955 2:01.3
557 T.J. Mescher 48 USA 3,953 2:01.4
557 Darren Partridge 57 GBR 3,953 2:01.4
557 Michael Weigold 30 GER 3,953 2:01.4
560 Laura Lorenz 30 GER 3,952 2:01.4
560 Rob Ingham 40 GBR 3,952 2:01.4
562 Mike Wertheimer 59 USA 3,950 2:01.5
562 Anne Goffin 44 USA 3,950 2:01.5
562 Sean Armstrong 52 USA 3,950 2:01.5
565 Matt McCammon 41 USA 3,949 2:01.5
566 Kieran Moncrieff 40 GBR 3,946 2:01.6
566 sem mitch 44 CAN 3,946 2:01.6
568 Courtney Chan 51 USA 3,945 2:01.6
569 Christian Noll 49 GER 3,944 2:01.7
570 Cameron Baillie 58 USA 3,941 2:01.7
571 Mahmood Jafari 49 CAN 3,938 2:01.8
572 Nazarbek Khairulla 43 KAZ 3,937 2:01.9
573 Tatiana Alekseenko 47 USA 3,936 2:01.9
574 Erdem Karatoprak 35 DEN 3,935 2:01.9
575 Sam Sullivan 40 GBR 3,933 2:02.0
576 Jason Otto 43 USA 3,931 2:02.1
577 Simen Grootjans 60 NED 3,929 2:02.1
578 stuart brock 51 UAE 3,928 2:02.1
579 Garry Dumas 37 USA 3,927 2:02.2
580 Michaël Giebens 49 BEL 3,926 2:02.2
581 Cortland Marix 46 USA 3,925 2:02.2
582 Duncan McAllister 47 AUS 3,924 2:02.3
583 Andrew Simpson 55 USA 3,923 2:02.3
583 Lance Cole 64 USA 3,923 2:02.3
583 Robert Leitl 39 AUT 3,923 2:02.3
583 Brandon Dunbar 48 USA 3,923 2:02.3
587 Eric Ding 14 GBR 3,922 2:02.3
587 Dennis Mehling 41 AUS 3,922 2:02.3
587 Brad Sullivan 41 USA 3,922 2:02.3
590 James Orta 36 USA 3,919 2:02.4
590 Maik Wannek 38 GER 3,919 2:02.4
592 Shaun Holden 56 GBR 3,918 2:02.5
593 Rob Drury 79 AUS 3,917 2:02.5
594 Matt Raasch-Sotinwa 54 GBR 3,916 2:02.5
595 Will Sing 51 HKG 3,915 2:02.6
595 Phill Pitts 43 GBR 3,915 2:02.6
595 Ibrahima Bah 41 USA 3,915 2:02.6
598 Gerson Gomez 42 CRC 3,913 2:02.6
599 shane nelson 43 USA 3,911 2:02.7
600 John O’Donovan 54 IRL 3,910 2:02.7