Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	René Jacob	38		GER		23:50.5	2:23.0
902	Stacy Story	45		USA		23:51.0	2:23.1
903	David Cañadas	54	San Andrés de la barca .Barcelona.	ESP		23:51.8	2:23.1
904	Benoit Besnard	38		FRA		23:52.5	2:23.2
905	Kim Wear	61		USA		23:52.6	2:23.2
906	Pernille Damgaard	39	Søborg	DEN		23:53.9	2:23.3
907	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:54.0	2:23.4
908	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	23:54.2	2:23.4
909	Jon Houlihan	64		GBR		23:54.3	2:23.4
910	James Gobbett	84	Rovereto	ITA		23:54.8	2:23.4
911	Michael Plunkett	74	Pelham, NY	USA		23:56.1	2:23.6
912	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	23:56.3	2:23.6
913	Michał Kumik	34		POL		23:56.4	2:23.6
914	Schwarzer Peter	45		GER		23:58.2	2:23.8
915	Silke Opitz	48		GER		23:59.6	2:23.9
915	James Hill	44	VA	USA	University of Notre Dame	23:59.6	2:23.9
917	Chris Piwinsky	47		USA		24:00.5	2:24.0
918	Rob Baumanis	60		AUS		24:01.5	2:24.1
919	Harry N. Strijbos	65		NED		24:02.0	2:24.2
920	Silu Mla	33		NED		24:02.3	2:24.2
921	Robert Jacobs	50		USA		24:02.4	2:24.2
922	Fredrik Alne	33		NOR		24:02.7	2:24.2
922	Dale Rush	56		USA		24:02.7	2:24.2
924	Roland Johann	53		AUT		24:02.8	2:24.2
925	Thomas Wozencraft	67		USA		24:03.3	2:24.3
926	MARIE MARTIN	66		FRA		24:04.1	2:24.4
927	Miranda Dendekker	30	Windsor, ON	CAN		24:04.8	2:24.4
928	Marie Mcgregor	26		USA		24:05.0	2:24.5
929	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:05.2	2:24.5
930	Burkhard Abel	67	Bottrop	GER		24:05.6	2:24.5
931	Fintan Sheerin	61		IRL		24:05.7	2:24.5
932	Janna Girardi	46	Tacoma	USA		24:05.9	2:24.5
933	Mara Fortunato	52		ITA		24:06.6	2:24.6
934	Gasan Osojnik	43		SLO		24:06.9	2:24.6
935	Richard Boyd	56		GBR		24:07.2	2:24.7
936	Roman Gonzalez	35		USA		24:07.6	2:24.7
937	Daniel Courtright	30		USA		24:08.9	2:24.8
938	Darren Maloney	47		GBR	ZOLL VRC	24:09.3	2:24.9
939	Kevin Kolcheck	36		USA		24:10.4	2:25.0
939	James Harvey	65		GBR		24:10.4	2:25.0
941	Stephen Collins	49		CAN		24:10.9	2:25.0
942	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	24:11.2	2:25.1
943	David Swaney	41		USA		24:11.4	2:25.1
943	Ashley Jacusiw	42		CAN		24:11.4	2:25.1
945	Simon Redllich	-		GBR		24:11.7	2:25.1
946	Lisa Bentley	56		CAN		24:12.0	2:25.2
946	Shige Abe	-	San Jose, CA	USA		24:12.0	2:25.2
948	Colton Wallace	35		USA		24:12.1	2:25.2
949	James Holland	57	Buda, TX	USA	U.S. Navy Veteran	24:12.5	2:25.2
950	Kyle H	38		USA		24:12.7	2:25.2