Workout of the Day
« July 24, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Guy Rice | 56 | RSA | 39:11.7 | 3:55.1 | ||
| 1302 | Larry Gebhardt | 54 | USA | 39:52.9 | 3:59.2 | ||
| 1303 | Matthew Weickhardt | 47 | AUS | 40:17.8 | 4:01.7 | ||
| 1304 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 41:44.0 | 4:10.4 |
| 1305 | Daira Dav | 38 | PUR | 44:19.9 | 4:25.9 | ||
| 1306 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 52:41.5 | 5:16.1 |