Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Helena Gatell 24 PUR 30:13.9 3:01.3
1252 Jamie Sherr 60 USA 30:14.5 3:01.4
1253 Thomas Thieme 64 GER 30:18.3 3:01.8
1254 Jacqueline Guerra Villagra 51 MEX 30:24.5 3:02.4
1255 D L 49 USA 30:25.8 3:02.5
1256 Blaine Gellert 42 USA 30:26.5 3:02.6
1257 Valérie Martin 59 FRA 30:30.2 3:03.0
1258 Emer Hayes 60 CHN 30:39.1 3:03.9
1259 Chase Rooks 41 AUS 30:40.1 3:04.0
1260 Andrew Griffith 76 USA 30:40.5 3:04.0
1261 Jessica Chauppetta 47 USA 30:42.9 3:04.2
1262 Aaron Burton 49 USA 30:44.0 3:04.4
1263 CA Nicholson 60 USA 30:48.1 3:04.8
1264 Derek Brown 40 USA 30:49.8 3:04.9
1265 Patrick Couture 56 CAN 30:52.7 3:05.2
1266 Marci Stearns 45 USA 31:06.3 3:06.6
1267 Michèle Swimberghe 34 BEL 31:07.4 3:06.7
1268 Carl W Palmer 82 USA 31:17.9 3:07.7
1269 Mael V 11 FRA 31:59.0 3:11.9
1270 Marta Gurulé 37 USA 32:00.1 3:12.0
1271 Heather Saunders 66 GBR 32:02.2 3:12.2
1272 Anna Kantorovich 64 ISR 32:06.5 3:12.6
1273 Alan Strauss 74 USA 32:09.6 3:12.9
1274 Ali Snyder 35 USA 32:23.5 3:14.3
1275 Manuela You 41 GER 32:34.4 3:15.4
1276 Jennifer Hartley - USA 32:41.7 3:16.1
1277 Jacqueline Casey 74 GBR 32:43.2 3:16.3
1278 Zoie J 17 USA 32:47.0 3:16.7
1279 Kev Dub 25 USA 32:49.0 3:16.9
1280 M P 55 USA 32:54.0 3:17.4
1281 Nicole Davis 37 USA 32:54.1 3:17.4
1282 Brooksie Slaughter 58 USA 33:02.6 3:18.2
1283 Susanne Schwietzke 71 GER 33:04.4 3:18.4
1284 Calvin Barry 71 USA 33:22.8 3:20.2
1285 ι’– ηŽ‹ 38 CHN 33:27.0 3:20.7
1286 Bill McIntyre 86 USA 33:28.9 3:20.8
1287 Fred Fiscus 65 USA 33:38.2 3:21.8
1288 Wendy Ho 56 USA 34:09.9 3:24.9
1289 Ben Posten 69 USA 34:12.0 3:25.2
1290 George Roetzer 76 USA 35:23.5 3:32.3
1291 Richard DiMambro 69 USA 35:27.9 3:32.7
1292 J Tan 29 USA 35:37.1 3:33.7
1293 Diane Tracy 73 USA 36:08.3 3:36.8
1294 Ray Mohr 78 USA 36:33.4 3:39.3
1295 Celeste M 52 USA 37:03.4 3:42.3
1296 Bernd Weirich 66 GER 37:05.2 3:42.5
1297 Leslie Kahn 62 CAN 37:41.4 3:46.1
1298 Brandon McCollum 43 USA 37:48.8 3:46.8
1299 Annabel Rice 22 RSA 37:52.1 3:47.2
1300 Cynthia Roberts 73 USA 38:43.4 3:52.3