Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andy Reay	49		GBR		24:39.8	2:27.9
1001	Evangelos Kosmatos	63		GRE		24:39.8	2:27.9
1003	Yvette Pereyra	33		USA		24:39.9	2:27.9
1004	Val Wu	46		USA		24:41.6	3:05.2
1005	Patrick Morales-Doyle	39		USA		24:41.9	2:28.1
1006	Carson Davis	40		USA		24:42.3	2:28.2
1007	Julia Gibbons	41		USA		24:42.8	2:28.2
1008	David Yerushalmi	69		USA		24:44.3	2:28.4
1009	Nn Nn	25		SWE		24:44.4	2:28.4
1010	Sydney Eichholz	29		USA		24:45.1	2:28.5
1011	Daria Birsanu	29		ITA		24:45.3	2:28.5
1012	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	24:45.9	2:28.5
1012	Edward Davis	34		USA		24:45.9	2:28.5
1014	Pavel Sedláček	33		CZE		24:46.2	2:28.6
1015	Sally Bailey	65	Tunbridge Wells	GBR		24:46.4	2:28.6
1016	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	24:46.7	2:28.6
1017	K K	34		USA	Binghamton University	24:47.2	2:28.7
1018	Saulo Martínez	43		MEX		24:48.0	2:28.8
1019	Sue Buboltz	64		USA		24:48.1	2:28.8
1020	Aires de Matos	71	Viseu	POR		24:48.3	2:28.8
1021	达阎	38		CHN		24:48.9	2:28.8
1022	Jo Mushat	51		GBR		24:49.0	2:28.9
1023	Harold Crowther	66		USA		24:50.7	2:29.0
1024	Nico Van de Keere	48	Kaprijke	BEL		24:51.6	2:29.1
1025	Michael Mellott	66	Kennedale, TX	USA		24:52.5	2:29.2
1026	John Fautsch	47		MEX		24:52.7	2:29.2
1027	Rowan Cheng	-	CA	USA		24:52.8	2:29.2
1028	Emily Wilford	36		AUS		24:52.9	2:29.2
1029	Albie Lawrence	20		GBR		24:53.2	2:29.3
1030	Carlos Aponte	29		USA		24:53.3	2:29.3
1031	Amanda Johnson	40		GBR		24:53.4	2:29.3
1031	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	24:53.4	2:29.3
1033	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	24:53.8	2:29.3
1034	Christian Jumpertz	43		GER		24:54.7	2:29.4
1035	Nathan Swanson	42	MO	USA		24:55.8	2:29.5
1036	Nichola S	47		AUS		24:56.0	2:29.6
1037	Steve Thompson	46		CAN		24:56.8	2:29.6
1038	Matt Pedrotty	53	FL	USA		24:59.5	2:29.9
1039	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	25:00.4	2:30.0
1040	Abby Herberg	43	Mounds View, MN	USA		25:00.8	2:30.0
1041	Gary Layman	59		USA		25:02.1	2:30.2
1042	Nicole Dorn	41		GER		25:02.2	2:30.2
1043	Dennis Boehler	73	GOSHEN, IN	USA		25:02.3	2:30.2
1044	Don Backstrom	57		USA		25:02.7	2:30.2
1045	Eun's P.	46		KOR		25:03.1	2:30.3
1046	Peter Petersson	59		SWE		25:03.5	2:30.3
1047	Alan Croasdale	32		USA		25:05.7	2:30.5
1048	Pierre Grambart	59		CAN		25:05.8	2:30.5
1049	Eli Ben-Naim	59	White Rock, NM	USA		25:06.8	2:30.6
1050	Janet Gumataotao	37		USA		25:07.2	2:30.7