Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	지현 고	34		KOR		28:13.9	2:49.3
1202	Peter Ansel	56	Fair Oaks, CA	USA		28:16.7	2:49.6
1203	Erik W	-		NED		28:19.3	2:49.9
1204	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	28:19.9	2:49.9
1205	Simone DSouza	54		GER		28:21.5	2:50.1
1206	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	28:23.5	2:50.3
1207	Darius Potts	57	IA	USA		28:26.7	2:50.6
1208	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	28:30.2	2:51.0
1209	Petras Vaskys	70	Glenmoore, PA	USA		28:31.1	2:51.1
1210	Mike O	68	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	28:32.7	2:51.2
1211	Melissa Hankens	52		USA		28:33.1	2:51.3
1212	Silvana Ueti	60		JPN		28:34.0	2:51.4
1213	Oneida Flores	57		MEX		28:36.5	2:51.6
1214	Libby Smith	59	CA	USA		28:37.7	2:51.7
1215	Anne Ades	56		USA		28:40.1	2:52.0
1216	Helen King	70	St. Catharines, ON	CAN	Team Canada	28:42.5	2:52.2
1217	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	28:43.0	2:52.3
1218	Corina Gonzalez	36		USA		28:43.3	2:52.3
1219	Ray Carini	76	Mannum, SA	AUS	U.S. Navy Veteran	28:44.0	2:52.4
1220	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	28:45.9	2:52.5
1221	H K	40		SRI		28:47.2	2:52.7
1222	Gráinne Lawlor	47		IRL		28:48.4	2:52.8
1222	Valentín Jornet Casanova	51	Valencia	ESP		28:48.4	2:52.8
1224	Steve Conneely	59		GBR		28:48.6	2:52.8
1225	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	28:48.9	2:52.8
1226	Patrick Tracy	65	New Rochelle, NY	USA		28:53.5	2:53.3
1227	Meni Holcberg	43		ISR		28:54.4	2:53.4
1228	jeff whipp	56	Bristol, RI	USA		28:54.8	2:53.4
1229	sami andrade	46		FRA		28:55.9	2:53.5
1230	Joan Krygsman	57		CAN		29:00.3	2:54.0
1231	Ella Leskien	18		CAN		29:00.6	2:54.0
1232	Gene Kelley	73	Tucson, AZ	USA		29:02.4	2:54.2
1233	Baltazar F	12		HUN		29:08.1	2:54.8
1234	pattie robinson	69	Macon, GA	USA	Team Diamonds	29:08.4	2:54.8
1235	Unwana Umoh	30		USA		29:18.3	2:55.8
1236	Traci Meyer	41		USA		29:24.2	2:56.4
1237	Maureen Freeman	54		USA		29:29.8	2:56.9
1238	Ernie Spear	64	FL	USA		29:31.6	2:57.1
1239	Tamara Stawicki	42	Easton, PA	USA		29:33.4	2:57.3
1240	Jutta Scholz	56		GER		29:33.9	2:57.3
1241	John Najar	57	Los Angeles, CA	USA		29:35.9	2:57.5
1242	Maria Dias	52		CAN		29:37.1	2:57.7
1243	Ricky McCloud	41		USA		29:44.0	2:58.4
1244	Gabriele Barth	64		GER		29:45.5	2:58.5
1245	Carlene Klein	62	Yorktown, VA	USA		29:46.1	2:58.6
1246	Joel Kligerman	71		USA		29:48.9	2:58.8
1247	Ayn Eklund	50	IA	USA		29:49.8	2:58.9
1248	Tamara Matijašić	51		CRO		29:54.8	2:59.4
1249	Chen Ge	37		USA	亦可赛艇	30:04.1	3:00.4
1250	Rosie Tulloch	38		GBR		30:06.2	3:00.6