Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pat Thomas	50		USA		2,413	1:39.4
52	Daniel Watson	38		GBR		2,411	1:39.5
53	Luke Golds-Uili	49	Auckland	NZL		2,410	1:39.5
53	P Kelly	42		GBR	Remigo Ergo Sum	2,410	1:39.5
53	nicolas morency	22		CAN		2,410	1:39.5
53	Michał Szafrański	41		POL		2,410	1:39.5
57	John Coe	52	Edinburgh	GBR		2,407	1:39.7
58	Carl Millen	45	Ferny Glen, QLD	AUS		2,406	1:39.7
59	Christophe Dormenval	35		GBR		2,404	1:39.8
60	Rui Sousa	41		POR	Real Clube Fluvial Portuense	2,403	1:39.8
60	Ken Letterle	42		USA		2,403	1:39.8
62	michael barker	51	Witham	GBR		2,401	1:39.9
63	Dom Gallagher	34		AUS		2,400	1:40.0
64	Juho Nojonen	43		FIN		2,399	1:40.0
65	Paul Freeman	47		GBR		2,397	1:40.1
66	Adrian Hopkins	44		GBR	Inverness Rowing Club	2,396	1:40.1
67	Kevin Valent	45	Jacksonville, FL	USA		2,395	1:40.2
67	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,395	1:40.2
69	Jacob Miller	30		CAN		2,394	1:40.2
69	James Bonney	53		USA		2,394	1:40.2
71	James Hutchings	38		GBR		2,392	1:40.3
71	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	2,392	1:40.3
73	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,390	1:40.4
73	Viktor Patyi	40		GBR		2,390	1:40.4
75	Jeremy Rogenskimitchell	30		USA		2,388	1:40.5
76	Tommy Johannessen	54		NOR		2,386	1:40.5
77	Ryan Bruce	52	Indianapolis, IN	USA		2,384	1:40.6
78	Zack Sanders	42	Seattle, WA	USA	Row West	2,383	1:40.7
79	Dave Booth	46		AUS		2,378	1:40.9
79	Andy Lewis	57	London	GBR		2,378	1:40.9
79	Ryan Wood	38		GBR	Royal Marines	2,378	1:40.9
79	Jeffrey Oke	39		CAN		2,378	1:40.9
83	Jason Sander	47		USA		2,371	1:41.2
84	Andrew Allan	54		GBR	The Jersey Rowing Club	2,370	1:41.2
85	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	2,368	1:41.3
86	Late Bloomer	48	Daejeon	KOR	Geobukseon -「거북선」	2,366	1:41.4
87	Luke Floyd	42	NSW	AUS		2,365	1:41.4
87	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,365	1:41.4
87	Chris John	52		GBR		2,365	1:41.4
87	Santana Rosario	24	NC	USA	United States Marine Corps	2,365	1:41.4
91	Eric Chen	38		USA		2,364	1:41.5
92	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,363	1:41.5
93	Darren Bowling	47	MI	USA	GARAGEATHLETE	2,361	1:41.6
93	Brad Jackson	52		USA		2,361	1:41.6
95	Clint Sykora	39		USA		2,360	1:41.6
95	Michael Gantenbein	40		SUI		2,360	1:41.6
97	Leon Kotlyar	40	Westport, CT	USA		2,357	1:41.8
98	Damien Panteix	37	Chambéry	FRA		2,356	1:41.8
98	Kwame Ababio	44		USA		2,356	1:41.8
98	Nick Warren	54	Johannesburg	RSA		2,356	1:41.8