Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Martin Emil Heimann	40	Horsens big city	DEN		2,312	1:43.8
152	Ben Nadenic	54		AUS		2,311	1:43.8
153	Ralph Neuff	50		GBR		2,309	1:43.9
154	Colin Keating	30		USA		2,308	1:43.9
155	Fred Koene	64	Rotterdam	NED	Free Spirits	2,307	1:44.0
155	Riccardo De Antoni	45		ITA		2,307	1:44.0
155	Coenraad Rossouw	41		RSA		2,307	1:44.0
158	Robin Philip	40	Haderslev	DEN		2,305	1:44.1
158	Yoann Goyet	43		FRA		2,305	1:44.1
158	Alexander Tice	37		USA		2,305	1:44.1
161	Christiaan Kamstra	53	Voorschoten	NED		2,304	1:44.1
161	Gethin Rees	50		GBR		2,304	1:44.1
161	Adam Skipper	34		USA		2,304	1:44.1
164	Rob Henst	36		NED		2,301	1:44.3
165	Armand Schattle	46		USA		2,300	1:44.3
166	Paul Servant	39	CONFLANS STE HONORINE	FRA		2,299	1:44.3
166	Jacob Gatewood	47	Carmel, IN	USA		2,299	1:44.3
166	Kosta Kolimechkov	44		BUL		2,299	1:44.3
169	Dean Ireland	59	VIC	AUS		2,297	1:44.4
170	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,294	1:44.6
171	William Bakker	46		USA		2,293	1:44.6
172	Ray O’Leary	51		IRL		2,289	1:44.8
172	Eric Lindley	57	Winston Salem, NC	USA		2,289	1:44.8
174	Jay Rogers	45		USA		2,288	1:44.8
174	Pascal Bodson	55	Stabroek[2940]	BEL		2,288	1:44.8
176	Timo Gäckle	37		GER		2,287	1:44.9
177	Daniel Peters	33		USA		2,285	1:45.0
177	Максим Кабанов	39		AIN		2,285	1:45.0
177	Steven Holzer	40		USA		2,285	1:45.0
177	Bobby Baumann	36		USA		2,285	1:45.0
181	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	2,284	1:45.0
181	Scott Polak	47	Fort Collins, CO	USA		2,284	1:45.0
183	Albert Laun	17		BRA		2,283	1:45.1
184	Mark Heritage	48		GBR		2,281	1:45.2
184	Matthew Lyons	36		AUS		2,281	1:45.2
186	Simon Parker	58	Rhoose, Wales	GBR		2,277	1:45.4
187	Theo Schuler	58		GER		2,275	1:45.4
188	Cedric Gavrel	51		MEX		2,274	1:45.5
189	Andrew Cashion	39		USA		2,272	1:45.6
190	Susan Dreller	46	Ostenfeld	GER	Erster Kieler Ruder-Club von 1862 e. V	2,271	1:45.6
190	Cody Jones	49		USA	Randall County Sheriff’s Office	2,271	1:45.6
192	Michael Vogel	59		GER		2,269	1:45.7
192	Gareth Hayhoe	43		GBR		2,269	1:45.7
194	Alex Mattrey	41		USA		2,268	1:45.8
195	Mark Taylor	46	TAS	AUS		2,267	1:45.8
195	Jon Fletcher	46		USA		2,267	1:45.8
197	György Faragó	45		HUN		2,266	1:45.9
197	Joseph Henderson	62	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,266	1:45.9
197	Cliff Eichler	51		USA		2,266	1:45.9
200	Tim Metzgen	49		BIZ		2,265	1:45.9