Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Gustavo Pereira	37		FIN		1,594	2:30.5
1252	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,591	2:30.8
1253	1 1	25		BAH		1,587	2:31.2
1254	Nate Castrop	42	Olathe, KS	USA		1,583	2:31.6
1255	Maria Serra	54	Sacavem	POR		1,582	2:31.7
1255	Dennis Campbell	81		USA		1,582	2:31.7
1257	Melissa Nix	37		USA		1,577	2:32.1
1258	Gary Kennedy	56		GBR		1,575	2:32.3
1259	Kaile Ferguson	35	Boulder , CO	USA		1,572	2:32.6
1260	Emma Clark	48		AUS		1,569	2:32.9
1260	Susanne Schwietzke	71		GER		1,569	2:32.9
1262	Sonja Pereira	50		GER		1,568	2:33.0
1263	Maj-Britt Kristensen	61		DEN		1,565	2:33.3
1264	James F. Keating	78		USA		1,564	2:33.4
1265	Joanna Goble	50		GBR		1,561	2:33.7
1265	Erica Dearden	38		USA		1,561	2:33.7
1267	Krisztián Tóth	48		HUN		1,559	2:33.9
1267	Joshua Haber	36		USA		1,559	2:33.9
1269	Tom Seabolt	72	Port Orange, FL	USA		1,555	2:34.3
1270	andrew taylor	38		USA		1,554	2:34.4
1271	Jean-Marc Rollins	59		USA		1,553	2:34.5
1272	Miguel Sánchez	49	Noain	ESP		1,550	2:34.8
1273	Clodagh Stanley	48		IRL		1,546	2:35.2
1274	Miriam Whitten	59		USA	Texas Military Forces	1,544	2:35.4
1275	Roxane Simonian	73	Claremont, CA	USA		1,542	2:35.6
1276	Ali Snyder	35		USA		1,541	2:35.7
1277	Griffin Lee	30		USA		1,537	2:36.1
1278	Carter Owen	42		USA		1,529	2:36.9
1279	Patricia George	50		USA		1,527	2:37.1
1279	Patti Fitch	70	CA	USA		1,527	2:37.1
1279	D L	49		USA		1,527	2:37.1
1282	pattie robinson	69	Macon, GA	USA	Team Diamonds	1,524	2:37.4
1283	D N	59		GBR		1,521	2:37.7
1284	Christine Steffen	56		USA		1,519	2:37.9
1285	Diamantino Ferreira	77		POR		1,513	2:38.6
1285	Joy Alexander	78		USA		1,513	2:38.6
1287	Fred Fiscus	65		USA		1,512	2:38.7
1288	Darius Potts	57	IA	USA		1,511	2:38.8
1289	Amy R	68	MD	USA		1,505	2:39.4
1290	Natalia Hilton	29		USA		1,503	2:39.6
1291	Claudia Islas G	57		MEX		1,500	2:40.0
1292	Roger Stroud	54		USA		1,494	2:40.6
1293	Sharon Larke	60		AUS		1,484	2:41.7
1294	Leslie Turrin	61		USA		1,481	2:42.0
1295	Cicely Bosley	42		USA		1,476	2:42.6
1296	Mike Carroll	69		USA		1,471	2:43.1
1297	Joe Alves	35		USA		1,466	2:43.7
1298	Karen Jarrett	49		USA		1,447	2:45.8
1299	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	1,444	2:46.2
1300	Robert Nelson	46		USA		1,443	2:46.3