Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,591	2:30.8
1252	1 1	25		BAH		1,587	2:31.2
1253	Nate Castrop	42	Olathe, KS	USA		1,583	2:31.6
1254	Maria Serra	54	Sacavem	POR		1,582	2:31.7
1254	Dennis Campbell	81		USA		1,582	2:31.7
1256	Melissa Nix	37		USA		1,577	2:32.1
1257	Gary Kennedy	56		GBR		1,575	2:32.3
1258	Kaile Ferguson	35	Boulder , CO	USA		1,572	2:32.6
1259	Emma Clark	48		AUS		1,569	2:32.9
1259	Susanne Schwietzke	71		GER		1,569	2:32.9
1261	Sonja Pereira	50		GER		1,568	2:33.0
1262	Maj-Britt Kristensen	61		DEN		1,565	2:33.3
1263	James F. Keating	78		USA		1,564	2:33.4
1264	Joanna Goble	50		GBR		1,561	2:33.7
1264	Erica Dearden	38		USA		1,561	2:33.7
1266	Krisztián Tóth	48		HUN		1,559	2:33.9
1266	Joshua Haber	36		USA		1,559	2:33.9
1268	Tom Seabolt	72	Port Orange, FL	USA		1,555	2:34.3
1269	andrew taylor	38		USA		1,554	2:34.4
1270	Jean-Marc Rollins	59		USA		1,553	2:34.5
1271	Miguel Sánchez	49	Noain	ESP		1,550	2:34.8
1272	Clodagh Stanley	48		IRL		1,546	2:35.2
1273	Miriam Whitten	59		USA	Texas Military Forces	1,544	2:35.4
1274	Roxane Simonian	73	Claremont, CA	USA		1,542	2:35.6
1275	Ali Snyder	35		USA		1,541	2:35.7
1276	Griffin Lee	30		USA		1,537	2:36.1
1277	Carter Owen	42		USA		1,529	2:36.9
1278	Patricia George	50		USA		1,527	2:37.1
1278	Patti Fitch	70	CA	USA		1,527	2:37.1
1278	D L	49		USA		1,527	2:37.1
1281	pattie robinson	69	Macon, GA	USA	Team Diamonds	1,524	2:37.4
1282	D N	59		GBR		1,521	2:37.7
1283	Christine Steffen	56		USA		1,519	2:37.9
1284	Diamantino Ferreira	77		POR		1,513	2:38.6
1284	Joy Alexander	78		USA		1,513	2:38.6
1286	Fred Fiscus	65		USA		1,512	2:38.7
1287	Darius Potts	57	IA	USA		1,511	2:38.8
1288	Amy R	68	MD	USA		1,505	2:39.4
1289	Natalia Hilton	29		USA		1,503	2:39.6
1290	Claudia Islas G	57		MEX		1,500	2:40.0
1291	Roger Stroud	54		USA		1,494	2:40.6
1292	Sharon Larke	60		AUS		1,484	2:41.7
1293	Leslie Turrin	61		USA		1,481	2:42.0
1294	Cicely Bosley	42		USA		1,476	2:42.6
1295	Mike Carroll	69		USA		1,471	2:43.1
1296	Joe Alves	35		USA		1,466	2:43.7
1297	Karen Jarrett	49		USA		1,447	2:45.8
1298	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	1,444	2:46.2
1299	Robert Nelson	46		USA		1,443	2:46.3
1300	Steve Ward	38		GBR		1,437	2:47.0