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Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1251 1 1 25 BAH 1,587 2:31.2
1252 Nate Castrop 42 USA 1,583 2:31.6
1253 Maria Serra 54 POR 1,582 2:31.7
1253 Dennis Campbell 81 USA 1,582 2:31.7
1255 Melissa Nix 37 USA 1,577 2:32.1
1256 Gary Kennedy 56 GBR 1,575 2:32.3
1257 Kaile Ferguson 35 USA 1,572 2:32.6
1258 Emma Clark 48 AUS 1,569 2:32.9
1258 Susanne Schwietzke 71 GER 1,569 2:32.9
1260 Sonja Pereira 50 GER 1,568 2:33.0
1261 Maj-Britt Kristensen 61 DEN 1,565 2:33.3
1262 James F. Keating 78 USA 1,564 2:33.4
1263 Joanna Goble 50 GBR 1,561 2:33.7
1263 Erica Dearden 38 USA 1,561 2:33.7
1265 Krisztián Tóth 48 HUN 1,559 2:33.9
1265 Joshua Haber 36 USA 1,559 2:33.9
1267 Tom Seabolt 72 USA 1,555 2:34.3
1268 andrew taylor 38 USA 1,554 2:34.4
1269 Jean-Marc Rollins 59 USA 1,553 2:34.5
1270 Miguel Sánchez 49 ESP 1,550 2:34.8
1271 Clodagh Stanley 48 IRL 1,546 2:35.2
1272 Miriam Whitten 59 USA 1,544 2:35.4
1273 Roxane Simonian 73 USA 1,542 2:35.6
1274 Ali Snyder 35 USA 1,541 2:35.7
1275 Griffin Lee 30 USA 1,537 2:36.1
1276 Carter Owen 42 USA 1,529 2:36.9
1277 Patricia George 50 USA 1,527 2:37.1
1277 Patti Fitch 70 USA 1,527 2:37.1
1277 D L 49 USA 1,527 2:37.1
1280 pattie robinson 69 USA 1,524 2:37.4
1281 D N 59 GBR 1,521 2:37.7
1282 Christine Steffen 56 USA 1,519 2:37.9
1283 Diamantino Ferreira 77 POR 1,513 2:38.6
1283 Joy Alexander 78 USA 1,513 2:38.6
1285 Fred Fiscus 65 USA 1,512 2:38.7
1286 Darius Potts 57 USA 1,511 2:38.8
1287 Amy R 68 USA 1,505 2:39.4
1288 Natalia Hilton 29 USA 1,503 2:39.6
1289 Claudia Islas G 57 MEX 1,500 2:40.0
1290 Roger Stroud 54 USA 1,494 2:40.6
1291 Sharon Larke 60 AUS 1,484 2:41.7
1292 Leslie Turrin 61 USA 1,481 2:42.0
1293 Cicely Bosley 42 USA 1,476 2:42.6
1294 Mike Carroll 69 USA 1,471 2:43.1
1295 Joe Alves 35 USA 1,466 2:43.7
1296 Karen Jarrett 49 USA 1,447 2:45.8
1297 Rosemarie Sember 72 USA 1,444 2:46.2
1298 Robert Nelson 46 USA 1,443 2:46.3
1299 Steve Ward 38 GBR 1,437 2:47.0
1300 Christina Atkins 61 AUS 1,435 2:47.2