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Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1001 Megan Romelfanger 31 USA 1,818 2:12.0
1001 Brannan Croft 54 USA 1,818 2:12.0
1003 William Doby 52 USA 1,814 2:12.3
1004 Larry Blake 75 USA 1,813 2:12.3
1004 Barry Towle 63 USA 1,813 2:12.3
1004 Sophia Espanola 37 USA 1,813 2:12.3
1007 Ross Kastner 41 USA 1,811 2:12.5
1008 Michael Collings 86 GBR 1,810 2:12.5
1009 Hyunseung Lee 44 KOR 1,809 2:12.6
1009 Cécile Bazin 35 SUI 1,809 2:12.6
1011 Brigitte Rubanbleu 66 FRA 1,807 2:12.8
1011 Rosalinda Garcia 28 USA 1,807 2:12.8
1013 Whiskey Fox 44 AUS 1,805 2:12.9
1013 Scott Barker 61 USA 1,805 2:12.9
1013 Allison Harrison 38 USA 1,805 2:12.9
1016 Nichola S 47 AUS 1,804 2:13.0
1017 Deborrah Pilon 71 USA 1,803 2:13.1
1017 Christopher Trim 57 USA 1,803 2:13.1
1019 Nigel Beagarie 72 GBR 1,802 2:13.1
1020 Randy Murray 71 USA 1,801 2:13.2
1021 Jason Grubbs 56 USA 1,800 2:13.3
1022 David Shelor 67 USA 1,798 2:13.4
1022 Timothy Cohen 60 USA 1,798 2:13.4
1022 Gabriel Szejnblum 65 ARG 1,798 2:13.4
1025 Hans Berggreen 63 DEN 1,797 2:13.5
1025 Kelly Ashford 37 GBR 1,797 2:13.5
1025 Mari Beth 43 USA 1,797 2:13.5
1028 Michelle N 37 SWE 1,796 2:13.6
1029 Leanna Grab 44 CAN 1,795 2:13.7
1030 Kathleen Ryan 37 USA 1,794 2:13.7
1030 Arnab Datta 26 USA 1,794 2:13.7
1032 Hans Pesch 56 GER 1,793 2:13.8
1032 Signe Vognsen 47 DEN 1,793 2:13.8
1032 Derek Robinson 56 GBR 1,793 2:13.8
1035 Grenville Wilson 71 RSA 1,792 2:13.9
1035 Adam Luther 62 USA 1,792 2:13.9
1037 A Lake 38 AUS 1,791 2:14.0
1037 Tobias Mairose 44 GER 1,791 2:14.0
1039 Aleksander Mark 43 POL 1,790 2:14.0
1039 Carlos Laya 53 ESP 1,790 2:14.0
1041 Alex Dadson - USA 1,787 2:14.3
1042 Vaëlle Vervray 49 FRA 1,785 2:14.4
1043 Chris Spencer 46 USA 1,783 2:14.6
1044 Natalie Moreland 39 USA 1,782 2:14.6
1044 alison epperson 43 USA 1,782 2:14.6
1046 Ashley Colvin 38 USA 1,781 2:14.7
1046 Jason Loeb 53 USA 1,781 2:14.7
1046 Phillip Cicione 60 USA 1,781 2:14.7
1049 Adrien Ropartz 28 FRA 1,779 2:14.9
1050 Hannah Cole 20 CAN 1,777 2:15.0