Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	J H	40		USA		1,736	2:18.2
1102	Jeanette Charge	61		GBR		1,735	2:18.3
1102	Ian Charest	37		USA		1,735	2:18.3
1104	Alicia Raley	50		USA		1,734	2:18.4
1104	Amanda Roper	56		GBR		1,734	2:18.4
1104	shawna smith	51		USA		1,734	2:18.4
1107	Melanie Seader	50		USA		1,733	2:18.4
1108	Tim Lallas	65		CAN		1,731	2:18.6
1108	Nancy Schmidt	64		USA		1,731	2:18.6
1108	Guybert VATENAR	58	FRANCE	MTQ		1,731	2:18.6
1111	Sungki Oh	49	Siheung	KOR		1,730	2:18.7
1112	nicos Beever	62		GBR		1,729	2:18.8
1112	John Elder	76	Portsmouth, RI	USA		1,729	2:18.8
1114	Curt Garner	64		USA		1,728	2:18.8
1114	Claire Nolan	28		USA		1,728	2:18.8
1116	C Diehl	52		GER		1,727	2:18.9
1116	Émilie Huet	40		FRA		1,727	2:18.9
1116	Adam Johnson	47	Santa Fe, NM	USA		1,727	2:18.9
1119	Pamela Perkins	48		NZL		1,726	2:19.0
1120	Marius Lunskis	36	Panevezys	LTU		1,724	2:19.2
1120	Hahn J. Rhyoo	50		KOR		1,724	2:19.2
1122	Claudia Thompson	53	FL	USA		1,723	2:19.2
1123	Gerard TH	52		NED		1,722	2:19.3
1124	Ashley Slemp	48	Fredericksburg, VA	USA		1,716	2:19.8
1125	Lorien Hart	56		USA	Sylvan Scullers	1,715	2:19.9
1125	William Berger	42		USA		1,715	2:19.9
1127	Steven Schiemann	63	TX	USA		1,714	2:20.0
1127	Greg Fabian	70		USA		1,714	2:20.0
1129	Jonathan Hochstedler	30		USA		1,711	2:20.2
1130	Geoff Storey	57		GBR		1,710	2:20.3
1131	Mark Studley	49		AUS		1,709	2:20.4
1131	Luiza Kreutzfeld	15		BRA		1,709	2:20.4
1133	Dillon Kay	24		USA		1,708	2:20.5
1134	Michael Gibbons	56		USA		1,704	2:20.8
1135	Floratus Sonnenschein	57		GER		1,702	2:21.0
1136	Willow Thomas	45		GBR		1,701	2:21.0
1136	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,701	2:21.0
1136	Israel Rangel	48		USA		1,701	2:21.0
1139	Erin Gunn	32	Toronto, ON	CAN		1,700	2:21.1
1140	Maura U	30	Sacramento, CA	USA		1,697	2:21.4
1141	Sascha Schnabel	35		GER		1,696	2:21.5
1141	Fernando Avila	24		MEX		1,696	2:21.5
1143	Christine Desgreniers	41		CAN		1,695	2:21.5
1144	Kelsey Rogers	41		USA		1,694	2:21.6
1145	Tress White	37		USA		1,693	2:21.7
1146	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,692	2:21.8
1147	Tamara Gravano	52		USA		1,691	2:21.9
1147	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,691	2:21.9
1149	Kathy Scott	52	Dover, DE	USA		1,690	2:22.0
1150	Fernanda Muylaert	41		CAN		1,688	2:22.1