Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darryl Hughes	71		GBR		1,878	2:07.7
901	Stephen Collins	49		CAN		1,878	2:07.7
903	Megan Washnieski	46		USA		1,877	2:07.8
903	Belle Toghill	57	Oakham	GBR		1,877	2:07.8
905	Michael Limberger	52		GER		1,876	2:07.9
906	Debbie Monaghan	55		NZL		1,875	2:08.0
906	James Gobbett	84	Rovereto	ITA		1,875	2:08.0
906	Grace Sierra	15		USA		1,875	2:08.0
909	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	1,874	2:08.0
909	Charles Meuriche	39		FRA		1,874	2:08.0
909	Ken Salem	-		CAN		1,874	2:08.0
909	Rob Kozlowski	49		USA		1,874	2:08.0
913	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	1,873	2:08.1
914	Kory Mitchell	43		USA		1,872	2:08.2
915	Pat Galloway	68		USA		1,871	2:08.2
916	Jody Schlegel	55	MT	USA		1,869	2:08.4
916	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,869	2:08.4
918	Tonya Farris	51		USA		1,868	2:08.4
919	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	1,867	2:08.5
919	Eduardo Gacitua	54	Concepcion	CHI		1,867	2:08.5
919	Marc Miller	42		USA		1,867	2:08.5
922	Thomas Rairdon	48		USA		1,866	2:08.6
923	Rebecca Fjord	24		DEN		1,865	2:08.6
923	Christopher Royle	65		GBR		1,865	2:08.6
923	J LN	58	Wakefield	GBR		1,865	2:08.6
926	Sarah Singer	37		SUI		1,864	2:08.7
926	Marge Culver	71		USA		1,864	2:08.7
926	Steve Thompson	46		CAN		1,864	2:08.7
926	Agnieszka Brzezinska	46	Wroclaw	POL		1,864	2:08.7
926	Jaime England	42	VA	USA		1,864	2:08.7
931	Tobias Habermehl	50	Kelkheim	GER		1,860	2:09.0
931	Edwin Nienhuis	47		IRL		1,860	2:09.0
931	Brett Steyn	46		GBR		1,860	2:09.0
931	Emiloo Diaz	41		URU		1,860	2:09.0
935	Keith Burak	64		CAN		1,858	2:09.1
935	Kirk Nash	57	Anchorage, AK	USA		1,858	2:09.1
937	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
937	Alexander Birchler	62	Austin	SUI		1,856	2:09.3
937	Stijn Moniquet	41		BEL		1,856	2:09.3
937	Steve McCain	41		USA		1,856	2:09.3
937	Jerry Norcross	41	Grand Rapids, MI	USA		1,856	2:09.3
942	Michael Sayers	43		IRL		1,855	2:09.3
942	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
942	Max Kar	54		AUT		1,855	2:09.3
945	Mike Kamorski	61	ME	USA		1,854	2:09.4
945	Rachelle Rossouw	43		RSA		1,854	2:09.4
947	David Enochs	76	Manteo, NC	USA		1,853	2:09.5
948	Youngsoo Kim	38		KOR		1,852	2:09.5
948	Lutz Hesse	34		GER		1,852	2:09.5
948	Ryan Jenkins	50	FL	USA		1,852	2:09.5