Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Russell Weight | 62 | USA | 1,906 | 2:05.9 | ||
| 852 | Mark Hatcher | 49 | GBR | 1,905 | 2:05.9 | ||
| 853 | Jordan Kraiten | 43 | AUS | 1,904 | 2:06.0 | ||
| 853 | Janell Vaughan | 64 | USA | 1,904 | 2:06.0 | ||
| 853 | Paul-Émile Cauchois | 72 | FRA | 1,904 | 2:06.0 | ||
| 853 | Cortney Palazzini | 48 | USA | 1,904 | 2:06.0 | ||
| 853 | Jim Hebert | 59 | Georgetown, TX | USA | 1,904 | 2:06.0 | |
| 853 | Paul-Emile Cauchois | 72 | Le Tréport | FRA | 1,904 | 2:06.0 | |
| 859 | Jacob Karlen | 39 | USA | 1,903 | 2:06.1 | ||
| 859 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 1,903 | 2:06.1 |
| 859 | Skylar Wilcox | 36 | USA | 1,903 | 2:06.1 | ||
| 862 | Rachel Laws | 58 | GBR | 1,902 | 2:06.1 | ||
| 862 | Edward Davis | 34 | USA | 1,902 | 2:06.1 | ||
| 864 | Rob Brandt | 47 | USA | 1,900 | 2:06.3 | ||
| 864 | Daniel Furler | 36 | SUI | 1,900 | 2:06.3 | ||
| 866 | Julija Joven | 39 | AUT | 1,899 | 2:06.3 | ||
| 866 | Christophe Douniau | 56 | FRA | 1,899 | 2:06.3 | ||
| 866 | Kevin Klenk | 56 | CA | USA | 1,899 | 2:06.3 | |
| 866 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 1,899 | 2:06.3 |
| 870 | Roger Dix | 69 | Ilmer | GBR | 1,898 | 2:06.4 | |
| 870 | Davin English | 34 | USA | 1,898 | 2:06.4 | ||
| 872 | Edwin Infante | 55 | USA | 1,895 | 2:06.6 | ||
| 872 | Kevin Packer | 33 | USA | 1,895 | 2:06.6 | ||
| 872 | John Underwood | 52 | USA | 1,895 | 2:06.6 | ||
| 872 | Scott Headlam | - | AUS | 1,895 | 2:06.6 | ||
| 872 | James Hill | 44 | VA | USA | University of Notre Dame | 1,895 | 2:06.6 |
| 872 | Diana Jacobs | 50 | CAN | 1,895 | 2:06.6 | ||
| 878 | Lane Faison | 40 | Erie, CO | USA | 1,894 | 2:06.7 | |
| 878 | Foo Manshoo | 39 | LUX | 1,894 | 2:06.7 | ||
| 880 | Michael Distasio | 36 | USA | 1,893 | 2:06.7 | ||
| 881 | Trevor Murray | 44 | USA | 1,892 | 2:06.8 | ||
| 881 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 1,892 | 2:06.8 | |
| 881 | Jessica Carros | 32 | USA | 1,892 | 2:06.8 | ||
| 884 | Se chang Oh | 45 | KOR | 1,891 | 2:06.9 | ||
| 885 | Todd Olsen | 56 | USA | 1,890 | 2:06.9 | ||
| 885 | Geidi Kruusmann | 44 | EST | 1,890 | 2:06.9 | ||
| 885 | Samer Massarueh | 43 | USA | 1,890 | 2:06.9 | ||
| 888 | Kyle Lichti | 31 | USA | 1,889 | 2:07.0 | ||
| 889 | Jeff Craig | 52 | USA | 1,888 | 2:07.1 | ||
| 889 | Morgan Cahill | 32 | Bluffton, SC | USA | 1,888 | 2:07.1 | |
| 891 | Jonathan Morris | 54 | Carlsbad, CA | USA | 1,886 | 2:07.2 | |
| 892 | Octavian Cordos | 43 | Sibiu | ROU | 1,885 | 2:07.3 | |
| 892 | Jen Blanchard | 45 | USA | 1,885 | 2:07.3 | ||
| 894 | Nick Decker | 25 | USA | 1,884 | 2:07.3 | ||
| 895 | Dashiel Airey | 13 | AUS | 1,883 | 2:07.4 | ||
| 896 | Daniel Carleton | 49 | CAN | 1,882 | 2:07.5 | ||
| 896 | Kevin Kolcheck | 36 | USA | 1,882 | 2:07.5 | ||
| 898 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 1,881 | 2:07.5 | |
| 898 | Eric Kerr | 27 | CAN | 1,881 | 2:07.5 | ||
| 900 | Darryl Hughes | 71 | GBR | 1,878 | 2:07.7 |