Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steve Ward | 38 | GBR | 1,437 | 2:47.0 | ||
| 1302 | Christina Atkins | 61 | AUS | 1,435 | 2:47.2 | ||
| 1303 | Charles Floyd | 81 | Cleveland, TN | USA | 1,425 | 2:48.4 | |
| 1304 | Nancy May | 71 | Goderich , ON | CAN | 1,424 | 2:48.5 | |
| 1305 | Salvatore Virgillito | 36 | ITA | 1,422 | 2:48.7 | ||
| 1305 | Jess Caraway | 43 | USA | 1,422 | 2:48.7 | ||
| 1307 | Chen Ge | 37 | USA | 亦可赛艇 | 1,417 | 2:49.3 | |
| 1307 | Alicia Hu | 45 | USA | 1,417 | 2:49.3 | ||
| 1309 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,413 | 2:49.8 | |
| 1310 | Patricia Springer | 52 | USA | 1,404 | 2:50.9 | ||
| 1310 | Michael Klein | 69 | USA | 1,404 | 2:50.9 | ||
| 1312 | David Masinello | 38 | AUS | 1,393 | 2:52.2 | ||
| 1313 | Nykole Morales | 38 | USA | 1,385 | 2:53.2 | ||
| 1314 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,381 | 2:53.7 |
| 1315 | margaret simms | 64 | AUS | 1,378 | 2:54.1 | ||
| 1316 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,375 | 2:54.5 |
| 1317 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,368 | 2:55.4 |
| 1318 | Jessica Chauppetta | 47 | USA | 1,363 | 2:56.0 | ||
| 1319 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,353 | 2:57.3 |
| 1320 | Emma R | 25 | USA | 1,352 | 2:57.5 | ||
| 1321 | Marta Gurulé | 37 | USA | 1,349 | 2:57.9 | ||
| 1322 | Birgit Overgaard | 73 | DEN | 1,338 | 2:59.3 | ||
| 1323 | Calvin Barry | 71 | Bowie, MD | USA | 1,329 | 3:00.5 | |
| 1324 | Nan Alexander | 87 | USA | 1,326 | 3:00.9 | ||
| 1324 | Michele Conner | 56 | USA | 1,326 | 3:00.9 | ||
| 1326 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 1,322 | 3:01.5 |
| 1327 | Ryan P | 8 | FL | USA | 1,318 | 3:02.0 | |
| 1327 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,318 | 3:02.0 |
| 1329 | Greg Giza | 63 | USA | 1,302 | 3:04.3 | ||
| 1330 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,301 | 3:04.4 |
| 1331 | Madeleine J | 11 | USA | 1,294 | 3:05.4 | ||
| 1332 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,287 | 3:06.4 |
| 1333 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,257 | 3:10.9 |
| 1334 | Elisa Villa | 31 | ITA | 1,251 | 3:11.8 | ||
| 1335 | Dion Francoeur | 26 | USA | 1,250 | 3:12.0 | ||
| 1336 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,243 | 3:13.0 | |
| 1337 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,238 | 3:13.8 | |
| 1338 | Rhonda Crowther | 57 | USA | 1,212 | 3:18.0 | ||
| 1339 | Yih Liang | 43 | USA | 1,194 | 3:21.0 | ||
| 1340 | Lingxiao Lingxiao | 37 | CHN | 1,186 | 3:22.3 | ||
| 1341 | Austin A | 7 | USA | 1,151 | 3:28.5 | ||
| 1342 | Billy Jones | 52 | USA | 1,149 | 3:28.8 | ||
| 1343 | Joanna McKenzie | 44 | Portland, OR | USA | 1,140 | 3:30.5 | |
| 1344 | Matthew Weickhardt | 47 | AUS | 1,113 | 3:35.6 | ||
| 1345 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,111 | 3:36.0 | |
| 1346 | Roxy P | 7 | GBR | 1,099 | 3:38.3 | ||
| 1347 | Tammy A | 55 | USA | 1,060 | 3:46.4 | ||
| 1348 | Ray Mohr | 78 | USA | 1,022 | 3:54.8 | ||
| 1349 | Diane Tracy | 73 | USA | 961 | 4:09.7 | ||
| 1350 | Liz Munger | 33 | USA | 730 | 5:28.7 |