Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Miranda Dendekker	30	Windsor, ON	CAN		1,851	2:09.6
952	Tae Young Kang	32		KOR		1,849	2:09.7
952	Jason Brown	47		USA		1,849	2:09.7
952	allison sween	42		USA		1,849	2:09.7
955	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	1,848	2:09.8
956	Jodie Hopkisson	55		GBR		1,847	2:09.9
957	Angela Holloway	48		AUS		1,845	2:10.0
958	Kesara R	40	Wellington	NZL		1,844	2:10.1
958	Jin Suh	51	YangPyung	KOR		1,844	2:10.1
960	patrick stacom	57		USA		1,843	2:10.2
961	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,842	2:10.2
962	Tim Tran	44		USA		1,841	2:10.3
962	Jared Brandoff	51		USA		1,841	2:10.3
964	Pascal Gaby	60		FRA		1,840	2:10.4
964	Roman Donninger	51		AUT		1,840	2:10.4
964	Paul Williams	64		GBR		1,840	2:10.4
964	Jordan Bossard	29		USA		1,840	2:10.4
968	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
968	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
968	Chris F	25		USA		1,839	2:10.5
971	Brooke How	50		AUS		1,837	2:10.6
972	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	1,836	2:10.7
973	Amelie Flynn	44	MD	USA	CrossFit Harrogate	1,834	2:10.8
973	Brenda Musgrave	43	Eureka, IL	USA		1,834	2:10.8
975	Pradeep Nagaraju	40		USA		1,833	2:10.9
976	Michael Nitz	44		USA		1,832	2:11.0
976	Stéphane Weppe	47	Gravelines	FRA		1,832	2:11.0
976	Carole Jackson	62		GBR		1,832	2:11.0
979	Soline Holmes	44		USA	New Orleans Rowing Club	1,831	2:11.0
980	Katy Hayhoe	42		GBR		1,830	2:11.1
981	Laetitia Lamy	42		FRA		1,829	2:11.2
982	Sarah Betts	27		USA		1,828	2:11.2
982	James Fay	49		USA		1,828	2:11.2
984	Sjoerd Tiemstra	69		NED		1,827	2:11.3
984	Mark Hesketh	67		GBR		1,827	2:11.3
984	Chris Borghi	55	N Ft Myers, FL	USA		1,827	2:11.3
987	Min Park	44		KOR		1,825	2:11.5
987	Saulo Martínez	43		MEX		1,825	2:11.5
987	Rene Maurer	49	Vorarlberg	AUT		1,825	2:11.5
990	Carina Mecklenburg	39		GER		1,823	2:11.6
990	A. V.	29		GER		1,823	2:11.6
990	Alwin Stone	60		GER		1,823	2:11.6
990	Helen Donald	41		GBR		1,823	2:11.6
994	Thomas Wade	80	New York, NY	USA	Equinox NYC	1,822	2:11.7
994	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	1,822	2:11.7
996	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,821	2:11.7
996	Michele Robertson	48		USA		1,821	2:11.7
996	M Stuff	54		USA		1,821	2:11.7
999	Juan Carlos Garcia	43		USA		1,820	2:11.8
999	Michele DiDiego	54	Maryville, TN	USA		1,820	2:11.8