Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Brand	55		USA		1,943	2:03.5
801	Marjolein Ansems-Hof	33		NED		1,943	2:03.5
801	Scott Arnett	43		USA		1,943	2:03.5
804	WH Zhao	37	MD	USA		1,942	2:03.5
805	Steve Hodgson	63		GBR		1,941	2:03.6
806	Daniel Shapiro	37		USA		1,940	2:03.7
807	Marianne Colato	15		ESA		1,939	2:03.7
808	Tommy Hill	60		IRL		1,938	2:03.8
808	Al Knight	58		GBR		1,938	2:03.8
810	Giulio Rosetti	45		ITA		1,937	2:03.9
811	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	1,936	2:03.9
811	Stacy Story	45		USA		1,936	2:03.9
811	Gary Frieders	60		USA		1,936	2:03.9
814	Tanya Tanya	27		AIN		1,935	2:04.0
815	Caleb Stamper	35		USA		1,933	2:04.1
816	Andrew Wood	54		GBR		1,932	2:04.2
816	Eric Rohrbach	62		USA	Navy	1,932	2:04.2
818	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
818	Mišo Homan	59		CRO		1,931	2:04.2
820	Thomas Schütz	40		SUI		1,929	2:04.4
820	Ryan Ferguson	43		USA		1,929	2:04.4
820	Colleen Chapin	59	MA	USA		1,929	2:04.4
823	Jonathan Lambert	50		USA		1,928	2:04.4
823	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
825	Robb Eason	50	Belmont, MA	USA		1,927	2:04.5
826	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	1,926	2:04.6
827	rla gotjd	42		KOR		1,925	2:04.6
828	Julie East	48		GBR		1,924	2:04.7
828	Andrew O’Sullivan	33		USA		1,924	2:04.7
830	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
831	Michael A	44	San Francisco, CA	USA		1,921	2:04.9
832	Hayley McGrath	43		USA		1,919	2:05.0
832	Brian Tan	51	Penang	MAS		1,919	2:05.0
834	hayley burkitt	39		GBR		1,918	2:05.1
834	Gregor Samyn	59	Beringen	BEL		1,918	2:05.1
836	Michael Young	55		GBR		1,916	2:05.2
836	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	1,916	2:05.2
836	Jon Alcala	46	Lincoln, CA	USA		1,916	2:05.2
839	Sally Tucker	59	Longbridge Deverill	GBR		1,915	2:05.3
839	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
841	Jesse Wardle	-		USA		1,912	2:05.5
842	Ben Palmer	46		GBR		1,911	2:05.5
842	Ashleigh Rea	37		USA		1,911	2:05.5
842	Ben Uhlenkott	46		USA		1,911	2:05.5
845	Sarah Allard	53		GBR		1,909	2:05.7
845	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:05.7
845	Nathalia Kellermann	15		BRA		1,909	2:05.7
845	Pete DeRosa	45		USA		1,909	2:05.7
849	Kedrick Johnson	59		USA		1,908	2:05.7
849	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,908	2:05.7