Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Marjolein Ansems-Hof	33		NED		1,943	2:03.5
800	Scott Arnett	43		USA		1,943	2:03.5
803	WH Zhao	37	MD	USA		1,942	2:03.5
804	Steve Hodgson	63		GBR		1,941	2:03.6
805	Daniel Shapiro	37		USA		1,940	2:03.7
806	Marianne Colato	15		ESA		1,939	2:03.7
807	Tommy Hill	60		IRL		1,938	2:03.8
807	Al Knight	58		GBR		1,938	2:03.8
809	Giulio Rosetti	45		ITA		1,937	2:03.9
810	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	1,936	2:03.9
810	Stacy Story	45		USA		1,936	2:03.9
810	Gary Frieders	60		USA		1,936	2:03.9
813	Tanya Tanya	27		AIN		1,935	2:04.0
814	Caleb Stamper	35		USA		1,933	2:04.1
815	Andrew Wood	54		GBR		1,932	2:04.2
815	Eric Rohrbach	62		USA	Navy	1,932	2:04.2
817	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
817	Mišo Homan	59		CRO		1,931	2:04.2
819	Thomas Schütz	40		SUI		1,929	2:04.4
819	Ryan Ferguson	43		USA		1,929	2:04.4
819	Colleen Chapin	59	MA	USA		1,929	2:04.4
822	Jonathan Lambert	50		USA		1,928	2:04.4
822	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
824	Robb Eason	50	Belmont, MA	USA		1,927	2:04.5
825	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	1,926	2:04.6
826	rla gotjd	42		KOR		1,925	2:04.6
827	Julie East	48		GBR		1,924	2:04.7
827	Andrew O’Sullivan	33		USA		1,924	2:04.7
829	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
830	Michael A	44	San Francisco, CA	USA		1,921	2:04.9
831	Hayley McGrath	43		USA		1,919	2:05.0
831	Brian Tan	51	Penang	MAS		1,919	2:05.0
833	hayley burkitt	39		GBR		1,918	2:05.1
833	Gregor Samyn	59	Beringen	BEL		1,918	2:05.1
835	Michael Young	55		GBR		1,916	2:05.2
835	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	1,916	2:05.2
835	Jon Alcala	46	Lincoln, CA	USA		1,916	2:05.2
838	Sally Tucker	59	Longbridge Deverill	GBR		1,915	2:05.3
838	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
840	Jesse Wardle	-		USA		1,912	2:05.5
841	Ben Palmer	46		GBR		1,911	2:05.5
841	Ashleigh Rea	37		USA		1,911	2:05.5
841	Ben Uhlenkott	46		USA		1,911	2:05.5
844	Sarah Allard	53		GBR		1,909	2:05.7
844	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:05.7
844	Nathalia Kellermann	15		BRA		1,909	2:05.7
844	Pete DeRosa	45		USA		1,909	2:05.7
848	Kedrick Johnson	59		USA		1,908	2:05.7
848	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,908	2:05.7
850	Guojun Wu	52		CHN	Rowing Pro Shanghai	1,906	2:05.9