Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Angelo Cattaneo	30		ITA		1,970	2:01.8
752	Marco Cappelli	43		ITA		1,969	2:01.8
752	Tyler Vogelpohl	38		USA		1,969	2:01.8
754	Scott Gilbert	69		USA		1,968	2:01.9
754	Stewart Taber	40		USA		1,968	2:01.9
754	Beau Jackson	34		USA		1,968	2:01.9
757	Franco Ceradini	64		ITA		1,967	2:02.0
757	Kari Hugie	38		USA		1,967	2:02.0
759	Christine Ellis	48		ESP		1,966	2:02.0
760	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,965	2:02.1
760	Ingvild Ytrehus	47		NOR		1,965	2:02.1
762	Angel Landeros	47	Mason, OH	USA		1,964	2:02.1
762	Paul Schulz	61	Henderson, NV	USA	Lake Las Vegas Rowing Club	1,964	2:02.1
764	Sarah Benn	35		AUS		1,963	2:02.2
764	U P	47		USA		1,963	2:02.2
764	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	1,963	2:02.2
764	Kerry Webb	64	Gaithersburg, MD	USA		1,963	2:02.2
768	Andrew Christensen	59		AUS		1,962	2:02.3
769	Ellie Atack	35		GBR		1,961	2:02.3
769	John Smith	26		USA		1,961	2:02.3
771	David Carlton	56		GBR		1,960	2:02.4
771	Bob Jones	25		USA		1,960	2:02.4
773	ERIC BROWN	48		USA		1,958	2:02.5
773	Braeden Pugh	25		USA		1,958	2:02.5
773	Clervil Heraux	53		USA		1,958	2:02.5
773	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,958	2:02.5
777	Blake Banga	35		CAN		1,957	2:02.6
777	Raymond Duignam	58		IRL		1,957	2:02.6
777	Clemens Kaposi	45		AUT		1,957	2:02.6
780	Peter Daniels	55		GBR		1,956	2:02.6
781	John Sutton	61	North Yorkshire	GBR		1,955	2:02.7
781	Tamás Mester	54		HUN		1,955	2:02.7
783	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	1,954	2:02.8
783	Mark Laskow	77	Key West, FL	USA		1,954	2:02.8
785	Philip Coleman	37	Dublin	IRL		1,952	2:02.9
786	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	1,951	2:03.0
786	John Grimmer	70		USA		1,951	2:03.0
786	Christopher Constant	53	Anchorage, AK	USA		1,951	2:03.0
786	Ben Gilchrist	23		USA		1,951	2:03.0
790	Melvin Lee	34		MAS		1,950	2:03.0
790	Jared Snow	48	Leonardtown	USA		1,950	2:03.0
790	S M	43		GER		1,950	2:03.0
793	Josephine Jones	25		GBR		1,949	2:03.1
794	gils 70	53		FRA		1,948	2:03.2
794	Christian Jabbusch	54		GER		1,948	2:03.2
794	Rebecca Clemens	32	NC	USA		1,948	2:03.2
797	Victor Y	35		USA		1,947	2:03.2
798	Ralf Leibig	59	Hambrücken	GER		1,945	2:03.3
799	J B	51		GBR		1,944	2:03.4
799	Dennis McBride	63		USA		1,944	2:03.4