Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tim Boehmer	55	IA	USA		2,049	1:57.1
601	Moritz West	29		GER		2,049	1:57.1
601	Kati Immonen	41		FIN		2,049	1:57.1
604	David LANE	66		GBR		2,048	1:57.1
605	Roel vd Wetering	59		NED		2,047	1:57.2
605	Ben Maphis	50	Ashburn, VA	USA		2,047	1:57.2
607	Kath Logan	55		AUS		2,046	1:57.3
607	Erdem Karatoprak	35		DEN		2,046	1:57.3
607	Jim Bulger	58		USA		2,046	1:57.3
610	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
610	Logan Stuart	26	Lawrence, KS	USA		2,044	1:57.4
612	Tyler Mitchell	39		USA		2,043	1:57.4
612	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,043	1:57.4
614	Martijn Zandvliet	54		NED		2,042	1:57.5
614	Thomas Morneburg	34		GER		2,042	1:57.5
614	Diederik Bakkers	21	Nederweert	NED		2,042	1:57.5
614	Greg Trumpler	56		USA		2,042	1:57.5
618	Tiphaine Tallier	40	Dinant	BEL	Royal Cercle Nautique Dinantais	2,040	1:57.6
619	Jan Hyddén	59		SWE		2,038	1:57.7
619	Cornelia Stäheli	51		SUI		2,038	1:57.7
619	Joe Cox	37		USA		2,038	1:57.7
619	Cyril Malle-Barlow	34		USA		2,038	1:57.7
623	光阳	33		CHN		2,037	1:57.8
623	Thomas Prokop	46		USA		2,037	1:57.8
623	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,037	1:57.8
626	Viceroy Fizzlebottom	35		USA		2,036	1:57.8
627	Roger Butler	48		USA		2,035	1:57.9
627	Nick Ondrejka	53		USA		2,035	1:57.9
629	Doro F	46		GER		2,033	1:58.0
629	Glen Best	58	Gateshead	GBR		2,033	1:58.0
631	Sean Stapley	55		GBR		2,032	1:58.1
632	M. S.	46		GER		2,031	1:58.1
633	R Virk	41		USA		2,030	1:58.2
634	Sebastian Daue	44		GER		2,029	1:58.2
634	Beno Beno	36		SLO		2,029	1:58.2
634	Paola Giovio	38		URU		2,029	1:58.2
634	Kendall Fogle	42		USA		2,029	1:58.2
634	Karen Nissen-Boryczka	48		USA	Catalyst Rowing Fitness	2,029	1:58.2
634	Wayne Hagan	65		USA		2,029	1:58.2
640	Jet Walker	35		USA		2,028	1:58.3
641	Lon Olsen	60		USA		2,025	1:58.5
641	Aaron Moore	38		USA		2,025	1:58.5
641	Adam Flurry	39		USA		2,025	1:58.5
641	Clare Graham	38		GBR		2,025	1:58.5
645	Christopher Keyser	37		USA		2,024	1:58.5
645	Mark Richardson	55		USA		2,024	1:58.5
647	Jay Connelly	59		USA		2,023	1:58.6
648	Thomas Lundstrom	55	Fall River, MA	USA		2,022	1:58.6
648	Joe Pollak	42	Ann Arbor, MI	USA		2,022	1:58.6
650	Darrick Broudy 대릭 브로디	52		KOR		2,021	1:58.7