Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Moritz Westphal	29		GER		2,049	1:57.1
600	Kati Immonen	41		FIN		2,049	1:57.1
603	David LANE	66	TAUNTON	GBR		2,048	1:57.1
604	Roel vd Wetering	59		NED		2,047	1:57.2
604	Ben Maphis	50	Ashburn, VA	USA		2,047	1:57.2
606	Kath Logan	55		AUS		2,046	1:57.3
606	Erdem Karatoprak	35		DEN		2,046	1:57.3
606	Jim Bulger	58		USA		2,046	1:57.3
609	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
609	Logan Stuart	26	Lawrence, KS	USA		2,044	1:57.4
611	Tyler Mitchell	39		USA		2,043	1:57.4
611	Rowing Amo(c)k	56	South Detroit, ON	CAN	Israel Defense Forces	2,043	1:57.4
613	Martijn Zandvliet	54		NED		2,042	1:57.5
613	Thomas Morneburg	34		GER		2,042	1:57.5
613	Diederik Bakkers	21	Nederweert	NED		2,042	1:57.5
613	Greg Trumpler	56		USA		2,042	1:57.5
617	Tiphaine Tallier	40	Dinant	BEL	Royal Cercle Nautique Dinantais	2,040	1:57.6
618	Jan Hyddén	59		SWE		2,038	1:57.7
618	Cornelia Stäheli	51		SUI		2,038	1:57.7
618	Joe Cox	37		USA		2,038	1:57.7
618	Cyril Malle-Barlow	34		USA		2,038	1:57.7
622	光阳	33		CHN		2,037	1:57.8
622	Thomas Prokop	46		USA		2,037	1:57.8
622	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,037	1:57.8
625	Viceroy Fizzlebottom	35		USA		2,036	1:57.8
626	Roger Butler	48		USA		2,035	1:57.9
626	Nick Ondrejka	53		USA		2,035	1:57.9
628	Doro F	46		GER		2,033	1:58.0
628	Glen Best	58	Gateshead	GBR		2,033	1:58.0
630	Sean Stapley	55		GBR		2,032	1:58.1
631	M. S.	46		GER		2,031	1:58.1
632	R Virk	41		USA		2,030	1:58.2
633	Sebastian Daue	44		GER		2,029	1:58.2
633	Beno Beno	36		SLO		2,029	1:58.2
633	Paola Giovio	38		URU		2,029	1:58.2
633	Kendall Fogle	42		USA		2,029	1:58.2
633	Karen Nissen-Boryczka	48		USA	Catalyst Rowing Fitness	2,029	1:58.2
633	Wayne Hagan	65		USA		2,029	1:58.2
639	Jet Walker	35		USA		2,028	1:58.3
640	Lon Olsen	60		USA		2,025	1:58.5
640	Aaron Moore	38		USA		2,025	1:58.5
640	Adam Flurry	39		USA		2,025	1:58.5
640	Clare Graham	38		GBR		2,025	1:58.5
644	Christopher Keyser	37		USA		2,024	1:58.5
644	Mark Richardson	55		USA		2,024	1:58.5
646	Jay Connelly	59		USA		2,023	1:58.6
647	Thomas Lundstrom	55	Fall River, MA	USA		2,022	1:58.6
647	Joe Pollak	42	Ann Arbor, MI	USA		2,022	1:58.6
649	Darrick Broudy 대릭 브로디	52		KOR		2,021	1:58.7
649	Thomas W.	35	TX	USA		2,021	1:58.7