Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,069	1:55.9
550	Anthony Albano	43		USA		2,069	1:55.9
553	David Esparza	37		USA		2,068	1:56.0
553	Jonatas De Sa	43		UAE		2,068	1:56.0
555	Dave Maniscalco	40		USA		2,067	1:56.1
555	Atsushi Otsuka	61		JPN		2,067	1:56.1
555	Michael Seest-Østergård	59	Køge	DEN		2,067	1:56.1
555	Tim Hicks	37	TX	USA		2,067	1:56.1
559	Robert Kosiński	59		POL		2,066	1:56.1
560	Sjoerd Dragstra	40		NED		2,065	1:56.2
561	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,063	1:56.3
561	Mike Cantin	30		USA		2,063	1:56.3
563	Dan Bustuc	43		ROU		2,062	1:56.3
563	Tim Creazzo	42		USA		2,062	1:56.3
565	Misbah Baxamusa	51	Surat	IND	Athlecross	2,061	1:56.4
565	Jimmy Hendo	36	VIC	AUS	Drag Factory	2,061	1:56.4
565	Don Scro	66		USA		2,061	1:56.4
565	Jason Allen	45		USA		2,061	1:56.4
565	D. Gahleitner	39		AUT		2,061	1:56.4
565	Jon Quandt	42		USA		2,061	1:56.4
571	Rachelle Kerr	46		AUS		2,060	1:56.5
571	Irina Strobl	48		BUL		2,060	1:56.5
571	Matt Waite	51		USA		2,060	1:56.5
574	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,059	1:56.5
574	Otavio Bernardes	25		BRA		2,059	1:56.5
576	James Smith	32		AUS		2,058	1:56.6
576	Alistair Cook	40		AUS		2,058	1:56.6
576	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
576	Willem McGee	26	Wayne	USA		2,058	1:56.6
576	Matthew Stenger	40	Temecula, CA	USA		2,058	1:56.6
576	David Jensen	48		USA		2,058	1:56.6
582	Guechtal Haithem	19		ALG		2,057	1:56.6
582	Tim Fox	60		GBR		2,057	1:56.6
582	Vito Tassone	44	Toronto, ON	CAN		2,057	1:56.6
582	Michael Nitka	14		USA		2,057	1:56.6
586	Luca Nogaro	53		ITA		2,056	1:56.7
586	Franklin Coelho	61	Gama/DF	BRA		2,056	1:56.7
588	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,055	1:56.7
588	Joe Gondolfi	37		USA		2,055	1:56.7
588	Brett Fortnam	34		USA		2,055	1:56.7
588	Karen Gambrel	50	OH	USA		2,055	1:56.7
592	Benjamin Thompson	38		USA		2,054	1:56.8
593	Angelo Del Core	58		ITA		2,052	1:56.9
593	Manuel Furthmueller	45	Gerstetten	GER		2,052	1:56.9
593	Malin Wallander	31		SWE		2,052	1:56.9
593	Joe Dewain	45		USA		2,052	1:56.9
597	Sean Fitzsimons	58		GBR		2,051	1:57.0
597	C C	46		CAN		2,051	1:57.0
599	Bill Hughes	68	OH	USA		2,050	1:57.0
599	Patrick Snyder	33		USA		2,050	1:57.0