Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
497	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,097	1:54.4
502	石俊	46		CHN		2,096	1:54.5
502	Neel Biswas	15		GBR		2,096	1:54.5
504	Ivan Onishchenko	40		AIN		2,094	1:54.6
504	Thomas Evans	36		GBR		2,094	1:54.6
504	jason peterson	57	IL	USA		2,094	1:54.6
504	Jack Horseman	47	QC	CAN		2,094	1:54.6
508	David Plaskitt	75	Bath	GBR		2,093	1:54.6
508	Alex York	35		USA		2,093	1:54.6
510	James Bryant	52	Houston , TX	USA		2,092	1:54.7
510	Tatiana Alekseenko	47		USA		2,092	1:54.7
512	John Mesko	59	Kissimmee, FL	USA		2,091	1:54.7
512	Jason Fischer	47	CO	USA		2,091	1:54.7
514	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,089	1:54.8
514	Jason Seidman	42		USA		2,089	1:54.8
516	Neil Herbert	68	Shellharbour, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,088	1:54.9
516	Amy Brooks	40		GBR		2,088	1:54.9
518	Jack Callahan	35		USA		2,087	1:54.9
519	Peter Cleary	58		USA		2,086	1:55.0
519	Jake A	37		USA		2,086	1:55.0
519	John O’Donovan	54		IRL		2,086	1:55.0
522	Patrick Rölli	52		SUI		2,085	1:55.1
522	Patrick Mooney	40		USA		2,085	1:55.1
522	Krasen Pro	25		BUL		2,085	1:55.1
522	Ole Mortensen	55		DEN		2,085	1:55.1
526	Barry MacPhail	55	Bedford, NS	CAN		2,083	1:55.2
526	B Gar	67	Vancouver , WA	USA		2,083	1:55.2
526	Samir Gue	50	Setif	ALG		2,083	1:55.2
529	Andrew Harris	64	Botany, NSW	AUS		2,081	1:55.3
529	Erik Garcia	45		USA		2,081	1:55.3
531	Bram Chisholm	37		USA		2,080	1:55.3
532	April Larcher	43	NM	USA		2,079	1:55.4
532	Lance Cole	64		USA		2,079	1:55.4
532	Steven L	35		USA		2,079	1:55.4
532	Chelsey Burbach	38		USA		2,079	1:55.4
532	Luis Escobedo	54		MEX		2,079	1:55.4
537	Matt Amalfitano	35		USA		2,078	1:55.4
537	Damon Eason	49	Dallas, TX	USA		2,078	1:55.4
537	Paul Yarnell	53		USA		2,078	1:55.4
540	S. Probst	44		SUI		2,077	1:55.5
540	Tina Sehardt	40		GER		2,077	1:55.5
542	Jérôme Munoz	43		FRA		2,074	1:55.7
543	Clemence Dartey	54	SAN DIEGO, CA	USA		2,072	1:55.8
544	Bjoern Warner	45		GER		2,071	1:55.8
544	Andrew Bell	60	London	GBR		2,071	1:55.8
544	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		2,071	1:55.8
544	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,071	1:55.8
548	Erik Huysse	38	Rotterdam	NED		2,070	1:55.9
549	Mike Breckbill	57		USA		2,069	1:55.9
549	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,069	1:55.9