Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,144	1:51.9
401	Michael Poirot	46	Wichita Falls, TX	USA	SUB-7 IRC	2,144	1:51.9
403	René Jacob	38		GER		2,143	1:51.9
403	Rogelio Prado Pinelo	46		MEX		2,143	1:51.9
403	Maik Wannek	38		GER		2,143	1:51.9
406	Luigi Attianese	50		ITA		2,142	1:52.0
406	Balazs Toth	49		HUN		2,142	1:52.0
406	Clay Sanford	25		USA		2,142	1:52.0
406	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,142	1:52.0
406	Chris Webb	40	VA	USA		2,142	1:52.0
411	Iver Lange	64	NSW	AUS		2,141	1:52.0
412	Neil Rogerson	56		GBR		2,140	1:52.1
412	J. Momot	68	MA	USA	Northampton Community Rowing	2,140	1:52.1
412	Matthew Keep	45	AUBURN, ME	USA		2,140	1:52.1
415	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,139	1:52.2
416	James Fukumoto	37	VA	USA		2,138	1:52.2
416	Ed O’Malley	51		USA		2,138	1:52.2
418	Jarrett Dorazio	29		USA		2,136	1:52.3
419	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	2,135	1:52.4
419	Kristina Karavaj	43		NOR		2,135	1:52.4
419	Steve Welch	60		USA		2,135	1:52.4
422	Jeremy Edge	42		USA		2,134	1:52.4
423	Bede Bidlack	50		USA		2,133	1:52.5
423	mark heintz	42		USA		2,133	1:52.5
425	A B	32		CZE		2,132	1:52.5
426	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,131	1:52.6
426	Craig Collins	46	Vacaville, CA	USA		2,131	1:52.6
428	Andreas Lysdal Andersen	33		DEN		2,130	1:52.6
428	Carl Baxter	39		USA		2,130	1:52.6
430	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
430	Nicolas LORIQUE	43		FRA		2,128	1:52.7
430	David Bevan	58	Sevenoaks	GBR		2,128	1:52.7
433	Tom Whitehead	34		GBR		2,127	1:52.8
433	Fabrice Gicquel	50		FRA		2,127	1:52.8
433	Elke Maßmann	49		GER		2,127	1:52.8
433	Heath Peacock	52	Gunter, TX	USA		2,127	1:52.8
437	Andrew Carroll	54	Telford	GBR		2,126	1:52.8
438	Jarek Otto	51	Gliwice	POL		2,125	1:52.9
439	Jonathan Brohl	34		GER		2,124	1:52.9
440	Jens Karlmark	45		SWE		2,123	1:53.0
440	Stephen Harvey	68		GBR		2,123	1:53.0
442	Mark Lilleleht	56	Madison, WI	USA		2,122	1:53.1
443	Advan Tabakovic	35		BIH		2,121	1:53.1
444	Corey George	34		USA		2,120	1:53.2
445	Richard Shawcross	31		GBR		2,119	1:53.2
445	Paweł Lichtarski	39	NJ	USA		2,119	1:53.2
447	Simone Carmignani	53		ITA		2,118	1:53.3
448	John Lawless	55		IRL		2,117	1:53.3
449	livemoon deadsun	41		CHN		2,116	1:53.4
449	Joshua Curtis	49		USA		2,116	1:53.4