Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ed Flannery | 48 | Sparta, NJ | USA | 2,198 | 1:49.1 | |
| 300 | Kieran Glennon | 46 | Dublin | IRL | 2,198 | 1:49.1 | |
| 300 | Matt Crofts | 47 | Cheshire | GBR | 2,198 | 1:49.1 | |
| 304 | Jeffrey Ramberg | 47 | USA | 2,197 | 1:49.2 | ||
| 305 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,196 | 1:49.2 |
| 305 | John Cooke | 65 | Farnham, Surrey | GBR | 2,196 | 1:49.2 | |
| 305 | Ken Brenneman | 62 | USA | 2,196 | 1:49.2 | ||
| 308 | Laurent Savath | 46 | FRA | 2,193 | 1:49.4 | ||
| 308 | Vincenzo Cozzolino | 52 | ITA | 2,193 | 1:49.4 | ||
| 310 | Mike Anderson | 68 | Farnham | GBR | 2,192 | 1:49.4 | |
| 310 | Daniel Reagan | 44 | USA | 2,192 | 1:49.4 | ||
| 312 | Peter Brown | 58 | Wakefield | GBR | 2,191 | 1:49.5 | |
| 312 | Andrew Dunn | 53 | Buffalo, NY | USA | 2,191 | 1:49.5 | |
| 312 | Richard Chappell | 42 | USA | U.S. Navy | 2,191 | 1:49.5 | |
| 312 | Ryan Bingman | 48 | USA | 2,191 | 1:49.5 | ||
| 316 | Michael Dyal | 44 | USA | 2,190 | 1:49.5 | ||
| 316 | JB Snelson | 42 | Check, VA | USA | 2,190 | 1:49.5 | |
| 316 | Dwayne Gibbs | 43 | AR | USA | 2,190 | 1:49.5 | |
| 319 | Frank Metzler | 55 | GER | 2,189 | 1:49.6 | ||
| 320 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 2,188 | 1:49.6 | |
| 320 | Joe Morgan | 45 | USA | 2,188 | 1:49.6 | ||
| 320 | Pavel Nedbal | 46 | CZE | 2,188 | 1:49.6 | ||
| 320 | Joseph Davison | 31 | USA | 2,188 | 1:49.6 | ||
| 324 | Kyle Lickenbrock | 41 | USA | 2,187 | 1:49.7 | ||
| 324 | Christopher Ensman | 38 | USA | 2,187 | 1:49.7 | ||
| 324 | Jon Derderian | 36 | TN | USA | 2,187 | 1:49.7 | |
| 324 | Simone Montegiorgio | 40 | ITA | 2,187 | 1:49.7 | ||
| 324 | Parker Chenoweth | 29 | USA | Rowing Club of Northwest Arkansas | 2,187 | 1:49.7 | |
| 329 | Marek L | 38 | POL | 2,186 | 1:49.7 | ||
| 330 | Frank Johanns | 53 | Waren (Müritz) | GER | 2,185 | 1:49.8 | |
| 331 | Matthew Wittkopp | 36 | USA | 2,184 | 1:49.8 | ||
| 332 | Juuso Nieminen | 41 | FIN | 2,182 | 1:49.9 | ||
| 332 | Steve Rhodes | 56 | Sheffield | GBR | 2,182 | 1:49.9 | |
| 334 | David Mikols | 58 | Livonia , MI | USA | 2,181 | 1:50.0 | |
| 334 | Angel Gatell | 53 | GUAYNABO | PUR | 2,181 | 1:50.0 | |
| 336 | Craig Steed | 48 | GBR | 2,180 | 1:50.0 | ||
| 336 | John Adams | 63 | USA | 2,180 | 1:50.0 | ||
| 336 | Andy Herinckx | 38 | USA | 2,180 | 1:50.0 | ||
| 336 | Shawn Cohen | 35 | USA | 2,180 | 1:50.0 | ||
| 340 | Simone Sorrentino | 35 | ITA | 2,179 | 1:50.1 | ||
| 341 | Ryan Corbitt | 24 | USA | 2,178 | 1:50.1 | ||
| 341 | Jean-Philip James | 38 | CAN | 2,178 | 1:50.1 | ||
| 341 | Alexandre Cravell | 49 | BRA | 2,178 | 1:50.1 | ||
| 344 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 2,177 | 1:50.2 | |
| 345 | Jeff Applebaugh | 42 | USA | 2,176 | 1:50.2 | ||
| 346 | Mark Muckian | 64 | Stockton on Tees | GBR | 2,173 | 1:50.4 | |
| 347 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 2,172 | 1:50.4 |
| 347 | Luis Pozo | 54 | Alcorcón | ESP | 2,172 | 1:50.4 | |
| 347 | Tyler Ledoux | 35 | USA | 2,172 | 1:50.4 | ||
| 350 | Pedro Godoy | 15 | BRA | 2,171 | 1:50.5 |