Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,116	1:53.4
448	A S	46		USA		2,116	1:53.4
453	JB Bigger	46	PA	USA		2,115	1:53.4
453	Noah Lerner	35		USA		2,115	1:53.4
453	Michael S	36		USA		2,115	1:53.4
456	David Vinaixa	50		ESP		2,114	1:53.5
456	Paul Bishop	50	Falkirk	GBR		2,114	1:53.5
456	Brandon Harris	48		USA		2,114	1:53.5
459	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
459	Grant Foote	48		USA		2,113	1:53.5
459	Jonathan Murphy	41	Gaithersburg, MS	USA		2,113	1:53.5
459	Bill Papp	63	MA	USA		2,113	1:53.5
463	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
463	David Rodebush	53		USA		2,112	1:53.6
463	Brandon Wertman	39		USA		2,112	1:53.6
466	Raúl Soto Domínguez	43		ESP		2,111	1:53.6
466	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,111	1:53.6
466	Thomas Martineau	54	Chapel Hill, NC	USA	CHaOS Rowing	2,111	1:53.6
466	Sean Slusarczyk	31		USA		2,111	1:53.6
470	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,110	1:53.7
471	AJ Clark	47	Dallas, TX	USA		2,109	1:53.7
472	SW Lee	35		KOR		2,108	1:53.8
472	Michaela Macháčková	49		CZE		2,108	1:53.8
472	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,108	1:53.8
472	Matthew Stubbington	54		USA		2,108	1:53.8
476	Tex Vertongen	54		USA		2,107	1:53.9
476	Clive Richardson	59		GBR		2,107	1:53.9
476	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,107	1:53.9
476	Raymond Hill	45	New Milford , NJ	USA		2,107	1:53.9
480	Alex Luera	33		USA		2,106	1:53.9
480	David K. Gibson	55	Orlando, FL	USA		2,106	1:53.9
480	Simon Billinge	61	New York, NY	USA		2,106	1:53.9
483	M Paschoal	40	QC	CAN		2,105	1:54.0
484	Krešimir Ban	53		CRO		2,103	1:54.1
484	Jacob Artman	36		USA		2,103	1:54.1
486	John Morris	62	Oakham	GBR		2,102	1:54.1
486	Hollie Wright	43		GBR		2,102	1:54.1
486	Holger Ulrich	60	50389	GER		2,102	1:54.1
489	Nick Papanickolas	49		USA		2,101	1:54.2
489	Matt Fales	57		USA		2,101	1:54.2
491	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,100	1:54.2
491	Tim Rose	59		GBR		2,100	1:54.2
491	Thomas Hillenbrand	49		GER		2,100	1:54.2
494	Wagner Filho	41		AUS		2,099	1:54.3
494	Frank Buchta	42		GER		2,099	1:54.3
496	Jeffrey Bonnet	46		USA		2,098	1:54.3
497	Bun Chan	53	Tokyo	JPN		2,097	1:54.4
497	David Gann	58	Dallas, Texas, TX	USA		2,097	1:54.4
497	ChangUk Park	37		KOR		2,097	1:54.4
497	Dave Walker	47		CAN		2,097	1:54.4