Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Thomas W. | 35 | TX | USA | 2,021 | 1:58.7 | |
| 650 | Marcus Grijalva | 48 | El Paso, TX | USA | 2,021 | 1:58.7 | |
| 653 | Alex McEnery | 33 | USA | 2,019 | 1:58.8 | ||
| 654 | Andrew Cunningham | 51 | GBR | 2,018 | 1:58.9 | ||
| 654 | Fredrik Alne | 33 | NOR | 2,018 | 1:58.9 | ||
| 656 | Brendan Bannon | 45 | Rosenheim | GER | 2,017 | 1:58.9 | |
| 657 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,016 | 1:59.0 |
| 658 | J Vissers | 44 | Brunswick West, VIC | AUS | 2,015 | 1:59.1 | |
| 658 | Steve Gilfedder | 59 | GBR | 2,015 | 1:59.1 | ||
| 658 | Jeremy Stanton | 43 | USA | 2,015 | 1:59.1 | ||
| 661 | Nick Willis | 51 | GBR | 2,014 | 1:59.1 | ||
| 661 | Andreas Halbritter | 41 | GER | 2,014 | 1:59.1 | ||
| 661 | Dan Howington | 60 | USA | 2,014 | 1:59.1 | ||
| 664 | Ronja Gehrmann | 17 | GER | 2,013 | 1:59.2 | ||
| 664 | Lindsay B | 49 | AB | CAN | Team Canada | 2,013 | 1:59.2 |
| 664 | Konrad Zembrod | 16 | BRA | 2,013 | 1:59.2 | ||
| 664 | Tim Gannatti | 35 | USA | 2,013 | 1:59.2 | ||
| 668 | Luis Linares-Roake | 37 | CAN | 2,012 | 1:59.2 | ||
| 668 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,012 | 1:59.2 |
| 670 | Youssef KSIYER | 41 | MAR | 2,011 | 1:59.3 | ||
| 670 | Chris Hanners | 48 | USA | 2,011 | 1:59.3 | ||
| 670 | Cameron Bean | 39 | USA | 2,011 | 1:59.3 | ||
| 673 | Reiko Sasse | 49 | GER | 2,010 | 1:59.4 | ||
| 673 | Brian Staton | 52 | USA | Rapid City Fire Department | 2,010 | 1:59.4 | |
| 673 | Craig Gallagher | 47 | South Abington Township, PA | USA | 2,010 | 1:59.4 | |
| 676 | Esther Timmermans | 35 | AUS | 2,009 | 1:59.4 | ||
| 676 | Tomás Aja | 40 | MEX | 2,009 | 1:59.4 | ||
| 678 | mark agne | 56 | USA | 2,008 | 1:59.5 | ||
| 678 | Sam B | 42 | USA | 2,008 | 1:59.5 | ||
| 678 | Birgit H | 43 | GER | 2,008 | 1:59.5 | ||
| 678 | Matt COMERFORD | 33 | USA | 2,008 | 1:59.5 | ||
| 682 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 2,007 | 1:59.5 |
| 682 | Alex Krol | 42 | GER | 2,007 | 1:59.5 | ||
| 684 | Artem Dolgov | 27 | AIN | 2,006 | 1:59.6 | ||
| 684 | Rob Oprins | 33 | BEL | 2,006 | 1:59.6 | ||
| 684 | Panagiotis Tsimpoulis | 43 | GER | 2,006 | 1:59.6 | ||
| 687 | Michael Ruehring | 56 | USA | 2,004 | 1:59.7 | ||
| 687 | Gracilia Portela | 58 | BRA | 2,004 | 1:59.7 | ||
| 687 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 2,004 | 1:59.7 |
| 687 | Nn Nn | 25 | SWE | 2,004 | 1:59.7 | ||
| 687 | Roberto Noubleau | 30 | GEQ | 2,004 | 1:59.7 | ||
| 692 | Charlie Whiting | 22 | GBR | 2,003 | 1:59.8 | ||
| 692 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,003 | 1:59.8 |
| 692 | Sebastien Breau | 36 | CAN | 2,003 | 1:59.8 | ||
| 695 | Paul Lawrence | 50 | AUS | 2,001 | 1:59.9 | ||
| 695 | Tango Alpha | 40 | USA | 2,001 | 1:59.9 | ||
| 695 | Jason Walworth | 49 | USA | 2,001 | 1:59.9 | ||
| 698 | Giso Kleinmann | 45 | GER | 2,000 | 2:00.0 | ||
| 698 | Drew Blumenthal | 31 | USA | 2,000 | 2:00.0 | ||
| 698 | Aaron Meadows | 39 | USA | 2,000 | 2:00.0 |