Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Thomas W.	35	TX	USA		2,021	1:58.7
650	Marcus Grijalva	48	El Paso, TX	USA		2,021	1:58.7
653	Alex McEnery	33		USA		2,019	1:58.8
654	Andrew Cunningham	51		GBR		2,018	1:58.9
654	Fredrik Alne	33		NOR		2,018	1:58.9
656	Brendan Bannon	45	Rosenheim	GER		2,017	1:58.9
657	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
658	J Vissers	44	Brunswick West, VIC	AUS		2,015	1:59.1
658	Steve Gilfedder	59		GBR		2,015	1:59.1
658	Jeremy Stanton	43		USA		2,015	1:59.1
661	Nick Willis	51		GBR		2,014	1:59.1
661	Andreas Halbritter	41		GER		2,014	1:59.1
661	Dan Howington	60		USA		2,014	1:59.1
664	Ronja Gehrmann	17		GER		2,013	1:59.2
664	Lindsay B	49	AB	CAN	Team Canada	2,013	1:59.2
664	Konrad Zembrod	16		BRA		2,013	1:59.2
664	Tim Gannatti	35		USA		2,013	1:59.2
668	Luis Linares-Roake	37		CAN		2,012	1:59.2
668	dl cai	48	chengdu	CHN	China Indoor Rowers	2,012	1:59.2
670	Youssef KSIYER	41		MAR		2,011	1:59.3
670	Chris Hanners	48		USA		2,011	1:59.3
670	Cameron Bean	39		USA		2,011	1:59.3
673	Reiko Sasse	49		GER		2,010	1:59.4
673	Brian Staton	52		USA	Rapid City Fire Department	2,010	1:59.4
673	Craig Gallagher	47	South Abington Township, PA	USA		2,010	1:59.4
676	Esther Timmermans	35		AUS		2,009	1:59.4
676	Tomás Aja	40		MEX		2,009	1:59.4
678	mark agne	56		USA		2,008	1:59.5
678	Sam B	42		USA		2,008	1:59.5
678	Birgit H	43		GER		2,008	1:59.5
678	Matt COMERFORD	33		USA		2,008	1:59.5
682	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,007	1:59.5
682	Alex Krol	42		GER		2,007	1:59.5
684	Artem Dolgov	27		AIN		2,006	1:59.6
684	Rob Oprins	33		BEL		2,006	1:59.6
684	Panagiotis Tsimpoulis	43		GER		2,006	1:59.6
687	Michael Ruehring	56		USA		2,004	1:59.7
687	Gracilia Portela	58		BRA		2,004	1:59.7
687	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,004	1:59.7
687	Nn Nn	25		SWE		2,004	1:59.7
687	Roberto Noubleau	30		GEQ		2,004	1:59.7
692	Charlie Whiting	22		GBR		2,003	1:59.8
692	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,003	1:59.8
692	Sebastien Breau	36		CAN		2,003	1:59.8
695	Paul Lawrence	50		AUS		2,001	1:59.9
695	Tango Alpha	40		USA		2,001	1:59.9
695	Jason Walworth	49		USA		2,001	1:59.9
698	Giso Kleinmann	45		GER		2,000	2:00.0
698	Drew Blumenthal	31		USA		2,000	2:00.0
698	Aaron Meadows	39		USA		2,000	2:00.0