Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jonathan Ramos | 40 | El Paso, TX | USA | 1,998 | 2:00.1 | |
| 702 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 1,997 | 2:00.1 |
| 702 | Scott Lyons | 51 | USA | 1,997 | 2:00.1 | ||
| 702 | Rickie Hill | 33 | GA | USA | 1,997 | 2:00.1 | |
| 705 | Deby Lit | 39 | ARG | 1,995 | 2:00.3 | ||
| 705 | Marco Scholz | 53 | München | GER | 1,995 | 2:00.3 | |
| 705 | Matthew Biggar | 49 | Ajax, ON | CAN | 1,995 | 2:00.3 | |
| 708 | James Bradley | 44 | USA | 1,993 | 2:00.4 | ||
| 708 | Howard Woolley | 60 | Manchester | GBR | 1,993 | 2:00.4 | |
| 710 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 1,992 | 2:00.4 |
| 710 | Alicia Crawford | 37 | USA | 1,992 | 2:00.4 | ||
| 712 | Yen seng Tam | 27 | MAS | 1,990 | 2:00.6 | ||
| 712 | kevan reid | 49 | GBR | 1,990 | 2:00.6 | ||
| 714 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 1,989 | 2:00.6 |
| 714 | K Kopac | 63 | USA | 1,989 | 2:00.6 | ||
| 714 | Jeff Smith | 60 | USA | 1,989 | 2:00.6 | ||
| 717 | Christian Hum | 63 | FRA | 1,988 | 2:00.7 | ||
| 718 | 상민 한 | 45 | KOR | 1,987 | 2:00.7 | ||
| 718 | lynne broad | 62 | Toongabbie, VIC | AUS | Team Diamonds | 1,987 | 2:00.7 |
| 718 | Anna Parker | 51 | USA | 1,987 | 2:00.7 | ||
| 718 | Antonis Christopoulos | 33 | IRL | 1,987 | 2:00.7 | ||
| 722 | Camilla Nielsen | 38 | DEN | 1,985 | 2:00.9 | ||
| 722 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 1,985 | 2:00.9 |
| 724 | Clint Fleming | 38 | USA | 1,984 | 2:00.9 | ||
| 724 | Lance Jensen | 53 | USA | 1,984 | 2:00.9 | ||
| 724 | Len Lutz | 71 | MO | USA | 1,984 | 2:00.9 | |
| 727 | Carsten Lorke | 60 | GER | 1,983 | 2:01.0 | ||
| 727 | Paul Brown | 71 | Pett, East Sussex | GBR | 1,983 | 2:01.0 | |
| 729 | Jon Pellant | 61 | Englewood , FL | USA | 1,982 | 2:01.0 | |
| 729 | Nathan Blakemore | 40 | USA | 1,982 | 2:01.0 | ||
| 729 | Steffany Martinez | 31 | CRC | 1,982 | 2:01.0 | ||
| 729 | Bob Wallace | 67 | Ballard, WA | USA | 1,982 | 2:01.0 | |
| 729 | Taylor Townsend | 34 | USA | 1,982 | 2:01.0 | ||
| 734 | Mark Richards | 44 | USA | 1,980 | 2:01.2 | ||
| 734 | Claire Winder | 54 | GBR | 1,980 | 2:01.2 | ||
| 734 | Steve Shiue | 65 | USA | 1,980 | 2:01.2 | ||
| 737 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 1,979 | 2:01.2 |
| 737 | Tycjan Dullek | 35 | POL | 1,979 | 2:01.2 | ||
| 739 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,978 | 2:01.3 |
| 740 | Jurgen Jacobs | 34 | BEL | 1,977 | 2:01.3 | ||
| 741 | Gavin Williams | 53 | GBR | 1,976 | 2:01.4 | ||
| 741 | D W | 37 | GER | 1,976 | 2:01.4 | ||
| 743 | Corentin Nowakowski | 33 | FRA | 1,975 | 2:01.5 | ||
| 743 | Ben Kahn | 36 | CA | USA | 1,975 | 2:01.5 | |
| 745 | Aleksejs Semjonovs | 40 | Riga | LAT | 1,973 | 2:01.6 | |
| 746 | Steve Bagshaw | 71 | GBR | 1,972 | 2:01.7 | ||
| 746 | Andrew Edwards | 40 | Anywhere, FL | USA | 1,972 | 2:01.7 | |
| 748 | Krishna Doddapaneni | 31 | USA | 1,971 | 2:01.7 | ||
| 749 | Silvain DUFLO | 42 | FRA | 1,970 | 2:01.8 | ||
| 749 | Angelo Cattaneo | 30 | ITA | 1,970 | 2:01.8 |