Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Edward Carney	77	Petaluma, CA	USA		1,777	2:15.0
1050	Ioana Tepfenhart	36		SUI		1,777	2:15.0
1053	Silu Mla	33		NED		1,776	2:15.1
1054	Jack Holbrook	45	Louisville, KY	USA		1,775	2:15.2
1055	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:15.2
1056	Emma J	52		GBR		1,773	2:15.3
1056	Patrick Tracy	65	New Rochelle, NY	USA		1,773	2:15.3
1056	Jenn Beck	55	Salt Lake City, UT	USA		1,773	2:15.3
1059	Michel Lichnewsky	72	Nancy	FRA		1,772	2:15.4
1060	Elizabeth Ackerman	40		USA		1,768	2:15.7
1060	Dale Rush	56		USA		1,768	2:15.7
1062	Tom Goodpaster x	40		USA		1,767	2:15.8
1063	Ali Carlile	56		AUS		1,764	2:16.0
1063	Foo Bar	28		USA		1,764	2:16.0
1065	Shannon Milliken	56	Denver, CO	USA		1,763	2:16.1
1065	Haley G	36		USA		1,763	2:16.1
1067	Heidi Nemec	43		USA		1,762	2:16.2
1068	Tyna Eloundou	32		USA		1,761	2:16.2
1069	Matze S	44		GER		1,759	2:16.4
1070	Aliesha Tucker	30		GBR		1,758	2:16.5
1070	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	1,758	2:16.5
1070	Adam Quinn	40		USA	Mathworks	1,758	2:16.5
1073	James Lea	71	Pawlet, VT	USA		1,755	2:16.7
1074	Andrew Wills	57	Ely	GBR		1,754	2:16.8
1075	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
1075	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,753	2:16.9
1077	Sebastian Cordos	15		ROU		1,752	2:16.9
1077	Don Six	61	Austin, TX	USA		1,752	2:16.9
1079	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,751	2:17.0
1080	Daphne Desjardins	30		CAN		1,750	2:17.1
1080	Jonathan Iler	-		USA		1,750	2:17.1
1082	delphine allanic	48		FRA		1,748	2:17.2
1082	Shenel Waldo	41		USA		1,748	2:17.2
1082	Billy Widener	50		USA		1,748	2:17.2
1085	Kantessa Castillo	54	Bryan, TX	USA		1,747	2:17.3
1086	Donna Prochoda	63		USA	reddit /r/ rowing	1,746	2:17.4
1086	Susan Knabel	47		USA		1,746	2:17.4
1088	Ramsay AITKEN	59	Inverness	GBR		1,745	2:17.5
1088	Todd Pyper	44		USA		1,745	2:17.5
1088	Lynn Leith	59		USA		1,745	2:17.5
1091	Livia Peterzelka	14		GER		1,744	2:17.6
1091	Sascha Reichow	56		GER		1,744	2:17.6
1091	David Napoli	54		USA		1,744	2:17.6
1091	Matthew Parsons	40		USA		1,744	2:17.6
1091	Paqui Fernández Martín	46		ESP		1,744	2:17.6
1096	Xavier Bristow	49		GBR		1,743	2:17.6
1097	Alec Schwartz	54	Media, PA	USA		1,742	2:17.7
1098	Katie Andersen	32		USA		1,740	2:17.9
1099	Stuart Lee	59		USA		1,739	2:18.0
1100	Gunnar Putz	54		GER		1,738	2:18.0