Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tamara Gravano | 52 | USA | 1,691 | 2:21.9 | ||
| 1151 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 1,691 | 2:21.9 |
| 1153 | Kathy Scott | 52 | Dover, DE | USA | 1,690 | 2:22.0 | |
| 1154 | Fernanda Muylaert | 41 | CAN | 1,688 | 2:22.1 | ||
| 1155 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 1,686 | 2:22.3 |
| 1156 | Shawna Barnes | 62 | Englewood, CO | USA | TEAM MELALEUCA | 1,685 | 2:22.4 |
| 1157 | μμ° κΉ | 32 | KOR | 1,683 | 2:22.6 | ||
| 1157 | Riq Hebert | 46 | USA | 1,683 | 2:22.6 | ||
| 1157 | Tim Girardi | 76 | USA | 1,683 | 2:22.6 | ||
| 1160 | Beth Paquette | 41 | MD | USA | 1,681 | 2:22.7 | |
| 1160 | Nate Hagan | 27 | USA | 1,681 | 2:22.7 | ||
| 1162 | David Holsclaw | 59 | USA | 1,680 | 2:22.8 | ||
| 1163 | Lindy Hou | 65 | AUS | Team Diamonds | 1,679 | 2:22.9 | |
| 1163 | David Frazier | 63 | USA | 1,679 | 2:22.9 | ||
| 1163 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 1,679 | 2:22.9 |
| 1166 | Rod Hooper | 58 | AUS | 1,677 | 2:23.1 | ||
| 1167 | Will Neubert | 39 | USA | 1,676 | 2:23.1 | ||
| 1167 | Ana Malic | 36 | CRO | 1,676 | 2:23.1 | ||
| 1169 | Jinuk Han | 31 | KOR | 1,675 | 2:23.2 | ||
| 1169 | Alicia Mazzone | 39 | USA | 1,675 | 2:23.2 | ||
| 1171 | Bram Didden | 42 | BEL | 1,674 | 2:23.3 | ||
| 1172 | Harold Crowther | 66 | USA | 1,673 | 2:23.4 | ||
| 1172 | Clayton Parlin | 32 | USA | 1,673 | 2:23.4 | ||
| 1174 | Mohan Menon | 62 | USA | 1,672 | 2:23.5 | ||
| 1175 | Petras Vaskys | 70 | Glenmoore, PA | USA | 1,670 | 2:23.7 | |
| 1175 | Guy Perera | 59 | Savage, MN | USA | Minneapolis Rowing Club | 1,670 | 2:23.7 |
| 1175 | Eline Vos | 34 | Tilburg | NED | 1,670 | 2:23.7 | |
| 1175 | Stefan Nowacki | 49 | USA | 1,670 | 2:23.7 | ||
| 1179 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,669 | 2:23.7 | |
| 1180 | Jaime Aguilar | 53 | USA | 1,667 | 2:23.9 | ||
| 1181 | Kathy Howington | 60 | USA | 1,666 | 2:24.0 | ||
| 1182 | Denise Whitten | 53 | USA | 1,664 | 2:24.2 | ||
| 1183 | Oneida Flores | 57 | MEX | 1,663 | 2:24.3 | ||
| 1184 | Bev Patterson | - | NY | USA | 1,662 | 2:24.4 | |
| 1185 | Bevin Durant Fidler | 39 | USA | 1,661 | 2:24.4 | ||
| 1185 | Angela Spencer | 59 | GBR | 1,661 | 2:24.4 | ||
| 1185 | Andrew Brookner | 74 | USA | 1,661 | 2:24.4 | ||
| 1188 | Carlo BELARDINELLI | 64 | ITA | 1,657 | 2:24.8 | ||
| 1188 | Carlo Recinella | 54 | USA | 1,657 | 2:24.8 | ||
| 1190 | Jenny Taylor | 40 | USA | 1,656 | 2:24.9 | ||
| 1191 | Kirsty Nicholson | 39 | Glasgow | GBR | 1,654 | 2:25.1 | |
| 1192 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,651 | 2:25.3 | |
| 1192 | Millennia Young | 49 | USA | 1,651 | 2:25.3 | ||
| 1194 | Jose Percino | 28 | MEX | 1,649 | 2:25.5 | ||
| 1195 | John Hutmacher | 68 | USA | 1,645 | 2:25.8 | ||
| 1195 | Elizabeth B27 | 56 | GBR | 1,645 | 2:25.8 | ||
| 1197 | Charlotte Bao | 14 | USA | 1,639 | 2:26.4 | ||
| 1197 | Aman Patel | 42 | USA | 1,639 | 2:26.4 | ||
| 1197 | Alex Wallen | 29 | USA | 1,639 | 2:26.4 | ||
| 1197 | Estrella Bojórquez | 58 | MEX | 1,639 | 2:26.4 |