Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,637	2:26.6
1202	Götz Jonas	64		GER		1,636	2:26.6
1203	Maureen Olinzock	50		USA	Three Rivers Rowing Association	1,635	2:26.7
1204	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,634	2:26.8
1205	Dawn Markovsky	47		USA		1,633	2:26.9
1205	Collin Green	35		USA		1,633	2:26.9
1205	Esther Cole	57		CAN		1,633	2:26.9
1208	Daniel F	12		AUT		1,632	2:27.0
1209	Silvana Ueti	60		JPN		1,631	2:27.1
1210	Trish Skenfield	60	Wakefield	GBR		1,630	2:27.2
1210	Ella D	23		CAN		1,630	2:27.2
1212	Franco Guerra	44		HON		1,629	2:27.3
1213	Ayn Eklund	50	IA	USA		1,627	2:27.5
1214	Simone De vidas	49		AUS		1,626	2:27.6
1215	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,625	2:27.6
1216	Ben Posten	69		USA		1,624	2:27.7
1216	Marcus Ysbrandy	53		NED		1,624	2:27.7
1218	Sarah Bartlett	53		GBR		1,622	2:27.9
1218	Saem Mun	38		KOR		1,622	2:27.9
1218	Kevin Duffy	72		USA		1,622	2:27.9
1218	Crystal Fitta	46	Allyn, WA	USA		1,622	2:27.9
1222	Tracy Harris	61		USA		1,621	2:28.0
1223	Jedd Levin	39		USA		1,620	2:28.1
1223	Jessi Oakes	39		GBR		1,620	2:28.1
1225	Penelope Gully	61		USA		1,619	2:28.2
1226	Dirk Michels	54		GER		1,618	2:28.3
1226	Cillian DB	41		BEL		1,618	2:28.3
1226	Linda Barnhouse	63	Elkridge, MD	USA		1,618	2:28.3
1226	Maria Dias	52		CAN		1,618	2:28.3
1230	Karma Kauffman	56	Asheville, NC	USA		1,614	2:28.6
1230	Marcy McKeithen	40		USA		1,614	2:28.6
1232	Mary Vadnal	71		USA		1,613	2:28.7
1232	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,613	2:28.7
1234	Bowers Kate	41		USA		1,612	2:28.8
1235	Joe V	54		USA		1,611	2:28.9
1235	Julia DuMars	62	Black Mountain , NC	USA		1,611	2:28.9
1237	Stephanie Torrico	49		USA		1,610	2:29.0
1238	Trudy Kaltner	48		USA		1,609	2:29.1
1239	Jessica W	34		USA		1,608	2:29.2
1239	Caroline Palmer-Myers	59	Stockbridge	GBR		1,608	2:29.2
1241	재현 김	38		KOR		1,607	2:29.3
1241	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,607	2:29.3
1243	Thomas Rosenthal	62		GER		1,605	2:29.5
1244	Christina Shedd	44		USA		1,604	2:29.6
1245	Maxine Jongerden	66		AUS		1,603	2:29.7
1245	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,603	2:29.7
1247	天琪何	38		CHN		1,602	2:29.8
1248	Marg Ibs	32		GBR		1,599	2:30.0
1249	sam park	46		KOR	RowingDang	1,598	2:30.1
1249	Dara Porter	36		USA		1,598	2:30.1