Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julia Featherman	36		USA		7,764	1:55.9
51	Brian Cunningham	51	Castleknock	IRL		7,764	1:55.9
53	Bryan Steele	44		USA		7,755	1:56.0
54	Chrystal Singh	34		AUS		7,729	1:56.4
55	Trey Navalta	26		USA		7,712	1:56.7
56	sam walsh	43		GBR		7,700	1:56.8
57	Josh Griffin	33		USA		7,691	1:57.0
58	Patrick Lewis	37		CAN		7,676	1:57.2
59	Bruce DeGraw	46	Meridian, ID	USA		7,675	1:57.2
60	Chris Daley	54	Newcastle , NSW	AUS		7,659	1:57.5
61	Jason Sweatman	47		USA		7,654	1:57.5
62	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		7,650	1:57.6
63	Simon Clayton	58		GBR		7,647	1:57.6
64	Isa Dokter	17		NED		7,645	1:57.7
65	Michelle Gunn	43		AUS		7,644	1:57.7
66	Guillaume Crayssac	34		FRA		7,585	1:58.6
67	Bethany Gordon	37		USA		7,570	1:58.8
68	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,563	1:59.0
69	Chris M	36		USA		7,561	1:59.0
70	Caroline Lauer	26		USA		7,546	1:59.2
71	Hannah Muurisepp	28		USA		7,540	1:59.3
72	Stuart O’Grady	59		GBR		7,537	1:59.4
73	Matt Linnell	50		GBR		7,489	2:00.1
74	Steven Balogh	37		USA		7,486	2:00.2
75	Andrew McPherson	48		USA	USAF Veterans	7,477	2:00.3
76	Rod Farrow	53		GBR		7,474	2:00.4
77	Daniel Brown	28		USA		7,468	2:00.5
78	Joseph Silva	33		USA		7,466	2:00.5
79	Dan Giuliante	37		USA		7,456	2:00.7
80	Brandon Fernandez	32	Greensboro , NC	USA		7,451	2:00.7
81	Shane Jones	48		AUS		7,438	2:01.0
82	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,403	2:01.5
83	Ollie Chevassut	52		GBR		7,400	2:01.6
84	Sam Cutts	33		AUS		7,388	2:01.8
85	Marcus Grijalva	48	El Paso, TX	USA		7,383	2:01.9
86	Garry Melia	60	Sutton, MA	USA		7,366	2:02.1
87	Evan Berger	24		FRA		7,331	2:02.7
88	Eric Gough	61		USA		7,323	2:02.9
89	Brook Burke	55	Northwood, NH	USA		7,253	2:04.0
90	Michael Sayers	43		IRL		7,251	2:04.1
91	Russell Francis	56		USA		7,247	2:04.1
92	Tom Weffling	41		LUX		7,246	2:04.2
93	Francisco Piedra	44		USA		7,227	2:04.5
94	Cass Howard	42		AUS		7,224	2:04.5
95	Josh Hewitt	31		CAN		7,208	2:04.8
96	Shah Alam	56		GBR		7,165	2:05.6
97	matt hopkins	44		USA		7,144	2:05.9
98	M Wertheimer	57		USA		7,127	2:06.2
99	Mark Ng	37		PHI		7,114	2:06.5
100	Roy Zhang	53	CA	USA		7,111	2:06.5