Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claude H	48		SUI		7,108	2:06.6
102	Kevin Tautermann	40		GER		7,063	2:07.4
103	Georg Hoppe	53		GER		7,050	2:07.6
104	Tony Schuster	37		USA		7,045	2:07.7
105	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,002	2:08.5
106	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,984	2:08.8
107	Mike Baugh	31		USA		6,951	2:09.4
108	Juan Araya	28		CRC		6,918	2:10.0
109	Brian Kirkendall	44	Gulf Shores, AL	USA		6,907	2:10.3
110	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,882	2:10.7
111	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	6,875	2:10.9
112	Margun Madsen	62		DEN		6,870	2:11.0
113	Sophie Dupont	42		FRA		6,851	2:11.3
114	Daniela Steuernagel	52		GER		6,837	2:11.6
115	Mike Wrob	66	Del Rio, TX	USA		6,823	2:11.9
116	Heather Geddert	44	BC	CAN		6,814	2:12.0
117	Larry Petty	70	Star Base, TX	USA		6,780	2:12.7
117	Mark Hume	52	Oxford	GBR	British Army	6,780	2:12.7
119	Thomas Chibout	43		FRA		6,777	2:12.8
119	Cécilia Chassin	45		FRA		6,777	2:12.8
121	Chris Ashcraft	42	Pensacola, FL	USA		6,730	2:13.7
122	George Chahine	38		USA		6,727	2:13.7
123	Megan Roberts	30		USA		6,691	2:14.5
124	Jeremy Goodman	34		USA		6,652	2:15.2
125	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,629	2:15.7
126	He X	37		CHN		6,623	2:15.8
127	Zach Johonnett	34		USA		6,614	2:16.0
128	Deb Vickery	49		CAN		6,595	2:16.4
129	Björg Jónsdóttir	35		ISL		6,572	2:16.9
130	Kelley Baker	55	CA	USA		6,568	2:17.0
131	Jacob Gustafson	40	MN	USA		6,563	2:17.1
132	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,530	2:17.8
133	Jennifer Armstrong	51	Kihei, HI	USA		6,503	2:18.3
134	Gav Scott	48		GBR		6,487	2:18.7
135	Steve Campillo	47		FRA		6,465	2:19.2
136	Casey Michaels	35		GBR		6,447	2:19.5
137	Amandine BOYER	27		FRA		6,440	2:19.7
138	Emilia Day	15		USA		6,422	2:20.1
139	Daniel Stiller	59		USA		6,385	2:20.9
140	John Hebbard	75		USA		6,375	2:21.1
141	Steve Anderson	56		USA		6,322	2:22.3
142	Aires de Matos	71	Viseu	POR		6,314	2:22.5
143	Dubois Cahan	33		AUS		6,246	2:24.0
144	Émilie Huet	40		FRA		6,241	2:24.2
145	Sarah Lozes	36		FRA		6,204	2:25.0
146	Ariadna Céspedes	27		CRC		6,199	2:25.1
147	Barbara Witmer	41	NJ	USA		6,198	2:25.2
148	Cherisse Taylor	48		USA		6,194	2:25.3
149	Simon LEE	38	Seoul	KOR		6,192	2:25.3
150	Josiane Gravel	59		CAN		6,177	2:25.7