Workout of the Day
« August 1, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Antonio Cuevas | 57 | PUR | 6,170 | 2:25.8 | ||
| 152 | Leigh Tuttiett | 41 | Sunshine Coast, QLD | AUS | 6,162 | 2:26.0 | |
| 153 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 6,161 | 2:26.0 |
| 154 | Sally Bailey | 65 | Tunbridge Wells | GBR | 6,052 | 2:28.7 | |
| 155 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 6,050 | 2:28.7 |
| 156 | Pam . | 125 | GER | 6,043 | 2:28.9 | ||
| 157 | Jennifer Heard | 57 | CAN | 6,039 | 2:29.0 | ||
| 158 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,003 | 2:29.9 | |
| 159 | Robert Stanton | 42 | USA | 5,983 | 2:30.4 | ||
| 160 | Margaret Weir | 52 | USA | 5,962 | 2:30.9 | ||
| 161 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 5,870 | 2:33.3 |
| 162 | Sorros Bill | 75 | Shenzhen | CHN | Yale University | 5,860 | 2:33.5 |
| 163 | Valerie Pacansky | 37 | USA | 5,837 | 2:34.1 | ||
| 164 | Naomi O’Grady | 54 | GBR | 5,777 | 2:35.7 | ||
| 165 | Miho Zhou | 36 | CHN | 5,634 | 2:39.7 | ||
| 166 | Jack Hill | 44 | AUS | 5,626 | 2:39.9 | ||
| 167 | Evy Caluwe | 43 | GBR | 5,591 | 2:40.9 | ||
| 168 | Camille Cluff | 48 | USA | 5,464 | 2:44.7 | ||
| 169 | Meg Morey | 35 | USA | 5,438 | 2:45.5 | ||
| 170 | Sarah Hannay | 40 | AUS | 5,312 | 2:49.4 | ||
| 171 | Sami Shah | 30 | GBR | 5,256 | 2:51.2 | ||
| 172 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,149 | 2:54.7 | |
| 173 | Hong Ye | 67 | CHN | 5,123 | 2:55.6 | ||
| 174 | Kristel Prada | 36 | CRC | 5,024 | 2:59.1 | ||
| 175 | Sarah Bryant | 53 | USA | 4,822 | 3:06.6 | ||
| 176 | Melissa Greenham | 47 | CAN | 3,836 | 3:54.6 | ||
| 177 | Andrew Tookey | 42 | USA | 2,601 | 5:46.0 |