Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael A Resch | 69 | Belair, MB | CAN | 2,250 | 1:46.6 | |
| 252 | Simon Bambridge | 40 | AUS | 2,248 | 1:46.7 | ||
| 252 | David Lalowski | 43 | Palatine, IL | USA | 2,248 | 1:46.7 | |
| 254 | Michaela Macháčková | 49 | CZE | 2,246 | 1:46.8 | ||
| 255 | John Martin | 46 | Sapulpa, OK | USA | U.S. Army Veterans | 2,245 | 1:46.9 |
| 256 | Mike French | 53 | Castle Rock, CO | USA | 2,242 | 1:47.0 | |
| 257 | Julianne Peters | 27 | Asheville, NC | USA | 2,241 | 1:47.0 | |
| 257 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 2,241 | 1:47.0 |
| 259 | Ben Butkus | 49 | USA | 2,240 | 1:47.1 | ||
| 260 | Steve Welch | 60 | USA | 2,239 | 1:47.1 | ||
| 261 | John Schofield | 53 | GBR | 2,236 | 1:47.3 | ||
| 261 | Mike Doyle | 38 | USA | 2,236 | 1:47.3 | ||
| 263 | Dave Morales | 39 | Koblenz | GER | 2,235 | 1:47.3 | |
| 263 | B Gar | 67 | Vancouver , WA | USA | 2,235 | 1:47.3 | |
| 263 | Albert Montoya | 54 | USA | 2,235 | 1:47.3 | ||
| 266 | Peter Wright | - | IRL | 2,232 | 1:47.5 | ||
| 267 | Søren Damgaard | 70 | Bagsvaerd | DEN | 2,231 | 1:47.5 | |
| 268 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 2,229 | 1:47.6 | |
| 268 | Christopher Constant | 53 | Anchorage, AK | USA | 2,229 | 1:47.6 | |
| 268 | Todd Wiseman | 63 | Acton , CA | USA | 2,229 | 1:47.6 | |
| 271 | Michiel Nelis | 32 | BEL | 2,225 | 1:47.8 | ||
| 271 | Magdalena Wenska | 41 | Wrocław | POL | 2,225 | 1:47.8 | |
| 273 | Matthew Spruit | 46 | USA | 2,223 | 1:47.9 | ||
| 274 | Myoungseok Park | 50 | KOR | 2,222 | 1:48.0 | ||
| 275 | Wilhelm Amhof | 42 | Leipzig | GER | 2,221 | 1:48.0 | |
| 276 | Nick Green | 36 | NZL | 2,220 | 1:48.1 | ||
| 276 | Samir Gue | 50 | Setif | ALG | 2,220 | 1:48.1 | |
| 278 | Doug Schledewitz | 53 | USA | 2,219 | 1:48.1 | ||
| 279 | Junshi Zhu | 41 | CHN | 2,217 | 1:48.2 | ||
| 280 | Rodrigo Busto Canseco | 38 | ESP | London Otters (LORC) | 2,216 | 1:48.3 | |
| 281 | Sabrina Sack | 45 | GER | 2,215 | 1:48.3 | ||
| 281 | Ricardo Resende | 47 | POR | 2,215 | 1:48.3 | ||
| 281 | Russell Hall | 44 | GBR | 2,215 | 1:48.3 | ||
| 284 | Randulf Bratland | 66 | NOR | 2,214 | 1:48.4 | ||
| 284 | Adam Newman | 47 | USA | 2,214 | 1:48.4 | ||
| 286 | Graeme Brown | 49 | ACT | AUS | 2,213 | 1:48.4 | |
| 286 | Eoin Doherty | 42 | POL | 2,213 | 1:48.4 | ||
| 288 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 2,212 | 1:48.4 |
| 289 | Jacques Deetjens | 48 | QC | CAN | 2,211 | 1:48.5 | |
| 290 | Georg Filleböck | 57 | Winterthur | SUI | 2,210 | 1:48.5 | |
| 290 | Beth Hazen | 39 | USA | 2,210 | 1:48.5 | ||
| 292 | Zach A | 34 | NZL | 2,209 | 1:48.6 | ||
| 293 | Dennis Strahl | 47 | SWE | 2,208 | 1:48.6 | ||
| 293 | Matthieu Bonnais | 53 | IRL | 2,208 | 1:48.6 | ||
| 295 | Nick Abbott | 49 | Birmingham | GBR | 2,207 | 1:48.7 | |
| 296 | Sigsten | 46 | SWE | 2,206 | 1:48.7 | ||
| 297 | Tomasz Liegmann | 46 | POL | 2,205 | 1:48.8 | ||
| 298 | Dave Walker | 47 | CAN | 2,204 | 1:48.8 | ||
| 299 | Steffen Last | 43 | GER | 2,203 | 1:48.9 | ||
| 299 | Patrice Bouchard | 53 | FRA | 2,203 | 1:48.9 |