Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,481 | 2:42.0 |
| 1002 | Melissa Karabinis | 49 | USA | 1,478 | 2:42.3 | ||
| 1003 | Dan Chayes | 64 | PA | USA | 1,474 | 2:42.8 | |
| 1004 | Steve Hahn | 67 | USA | U.S. Army Veterans | 1,473 | 2:42.9 | |
| 1005 | James Keating | 78 | USA | 1,471 | 2:43.1 | ||
| 1006 | Jessi Jump | 40 | GER | 1,459 | 2:44.4 | ||
| 1006 | Lori Elkins | 56 | Louisville , KY | USA | 1,459 | 2:44.4 | |
| 1008 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,457 | 2:44.7 |
| 1009 | Christine Steffen | 56 | USA | 1,448 | 2:45.7 | ||
| 1010 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 1,438 | 2:46.8 | |
| 1011 | * Tatus * | 60 | San Diego, CA | MEX | 1,429 | 2:47.9 | |
| 1012 | Bill Caufield | 64 | USA | 1,428 | 2:48.0 | ||
| 1013 | Gitte Plewa | 62 | DEN | 1,424 | 2:48.5 | ||
| 1014 | Shelly Head | 62 | USA | 1,423 | 2:48.6 | ||
| 1015 | Flo Hau | 50 | GER | 1,421 | 2:48.8 | ||
| 1015 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,421 | 2:48.8 |
| 1017 | Karoline Bozelie | 58 | NED | 1,412 | 2:49.9 | ||
| 1018 | Susan Fenimore | 56 | USA | 1,410 | 2:50.2 | ||
| 1019 | Karma Kauffman | 56 | Asheville, NC | USA | 1,403 | 2:51.0 | |
| 1020 | 혜경 정 | 41 | KOR | 1,401 | 2:51.3 | ||
| 1021 | Birgit Overgaard | 73 | DEN | 1,398 | 2:51.6 | ||
| 1022 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 1,381 | 2:53.7 |
| 1023 | avi gutmanovitz | 78 | Oranit | ISR | 1,379 | 2:54.0 | |
| 1024 | Debbie Goldberg | 67 | USA | 1,375 | 2:54.5 | ||
| 1025 | Jackie Gentle | 57 | GBR | 1,366 | 2:55.6 | ||
| 1026 | Shige Abe | - | San Jose, CA | USA | 1,362 | 2:56.2 | |
| 1027 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,347 | 2:58.1 |
| 1028 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 1,343 | 2:58.7 | |
| 1029 | Leigh Ann Gilson | 51 | USA | 1,341 | 2:58.9 | ||
| 1030 | Chen Ge | 37 | USA | 亦可赛艇 | 1,338 | 2:59.3 | |
| 1031 | Fred Fiscus | 65 | USA | 1,328 | 3:00.7 | ||
| 1032 | Dennis Campbell | 81 | USA | 1,321 | 3:01.6 | ||
| 1033 | Aman Sidhu | 28 | CAN | 1,293 | 3:05.6 | ||
| 1034 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,289 | 3:06.1 |
| 1035 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,287 | 3:06.4 |
| 1036 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,271 | 3:08.8 |
| 1037 | Darlene Wells | 68 | USA | 1,267 | 3:09.4 | ||
| 1038 | Carl W Palmer | 82 | Niles, OH | USA | 1,247 | 3:12.4 | |
| 1039 | B W | 48 | USA | 1,205 | 3:19.1 | ||
| 1040 | Leslie Kahn | 62 | ON | CAN | 1,156 | 3:27.6 | |
| 1041 | Nicole Frigo | 36 | USA | 1,111 | 3:36.0 | ||
| 1042 | Christoph Schulz | 34 | SUI | 1,061 | 3:46.2 | ||
| 1043 | Michael Rothman | 61 | USA | 994 | 4:01.4 | ||
| 1044 | Tim Kane | 62 | MD | USA | 989 | 4:02.6 | |
| 1045 | Diane Tracy | 73 | USA | 937 | 4:16.1 |