Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ben Garris | 36 | USA | 1,904 | 2:06.0 | ||
| 702 | Alessandra Bruce | 54 | AUS | 1,901 | 2:06.2 | ||
| 702 | Jeff Mcmahan | 56 | USA | 1,901 | 2:06.2 | ||
| 704 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,900 | 2:06.3 | |
| 705 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 1,899 | 2:06.3 |
| 706 | Livia Peterzelka | 14 | GER | 1,897 | 2:06.5 | ||
| 707 | Deborrah Pilon | 71 | Cedar City, UT | USA | 1,896 | 2:06.5 | |
| 707 | Omar Ruiz | 49 | USA | 1,896 | 2:06.5 | ||
| 709 | Bjoern Warner | 45 | GER | 1,895 | 2:06.6 | ||
| 709 | Alea Teeters | 47 | USA | 1,895 | 2:06.6 | ||
| 709 | Michel Molly | 38 | SUI | 1,895 | 2:06.6 | ||
| 712 | Peter Höckh | 43 | GER | 1,894 | 2:06.7 | ||
| 713 | Sam Cropp | 35 | USA | 1,893 | 2:06.7 | ||
| 714 | Kari J S Svendsen | 71 | Stavanger | NOR | 1,892 | 2:06.8 | |
| 714 | Thomas Rairdon | 48 | USA | 1,892 | 2:06.8 | ||
| 716 | Margaret Wolf | 57 | AUS | 1,891 | 2:06.9 | ||
| 716 | Kailyn Turner | 37 | USA | 1,891 | 2:06.9 | ||
| 718 | Lorraine Swan | 63 | Buderim, QLD | AUS | 1,890 | 2:06.9 | |
| 718 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 1,890 | 2:06.9 |
| 720 | Jen Blanchard | 45 | USA | 1,889 | 2:07.0 | ||
| 721 | Tyler O | 14 | USA | 1,887 | 2:07.1 | ||
| 722 | Angela Zurick | 48 | USA | 1,886 | 2:07.2 | ||
| 722 | Justin Coleman | 41 | USA | 1,886 | 2:07.2 | ||
| 724 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,885 | 2:07.3 |
| 725 | T H | 50 | GER | 1,882 | 2:07.5 | ||
| 725 | Sebastian Daue | 44 | GER | 1,882 | 2:07.5 | ||
| 727 | Kedrick Johnson | 59 | USA | 1,879 | 2:07.7 | ||
| 728 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 1,876 | 2:07.9 | |
| 729 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 1,875 | 2:08.0 | |
| 729 | Justin Evans | 36 | USA | 1,875 | 2:08.0 | ||
| 731 | Robert Taylor | 41 | USA | 1,874 | 2:08.0 | ||
| 731 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 1,874 | 2:08.0 |
| 733 | Mark Tarlton | 70 | USA | 1,873 | 2:08.1 | ||
| 734 | Phillip Brookings | 63 | Amherst, NY | USA | 1,872 | 2:08.2 | |
| 735 | Onno de Groote | 66 | Eindhoven | NED | 1,869 | 2:08.4 | |
| 735 | James Fay | 49 | USA | 1,869 | 2:08.4 | ||
| 737 | Cecilia Merlotti | 28 | ITA | 1,868 | 2:08.4 | ||
| 737 | Paul Thatcher | 55 | AUS | 1,868 | 2:08.4 | ||
| 737 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 1,868 | 2:08.4 |
| 740 | Kesara R | 40 | Wellington | NZL | 1,867 | 2:08.5 | |
| 741 | Gregg Perry | 49 | Layton, UT | USA | 1,865 | 2:08.6 | |
| 742 | Kristian Sørensen | 50 | Mårslet | DEN | 1,864 | 2:08.7 | |
| 743 | Naomi O’Grady | 54 | GBR | 1,863 | 2:08.8 | ||
| 744 | Charles Meuriche | 39 | FRA | 1,862 | 2:08.8 | ||
| 745 | Bram Balkenende | 69 | NED | 1,861 | 2:08.9 | ||
| 746 | Barclay Braithwaite | 77 | Aberdeen | GBR | 1,858 | 2:09.1 | |
| 747 | Bob Wallace | 67 | Ballard, WA | USA | 1,857 | 2:09.2 | |
| 748 | Michael Fox | 57 | QLD | AUS | 1,855 | 2:09.3 | |
| 748 | Rick Noble | 57 | USA | 1,855 | 2:09.3 | ||
| 748 | Caleb Stamper | 35 | USA | 1,855 | 2:09.3 |