Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Nicholas Angelini	45	New Philadelphia, OH	USA		1,986	2:00.8
600	Cameron Bean	40		USA		1,986	2:00.8
603	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,983	2:01.0
603	Bin Wang	44		CHN		1,983	2:01.0
603	Camilla Puggaard	44		DEN		1,983	2:01.0
606	Roger Butler	49		USA		1,982	2:01.0
607	Meredith Burke	49		USA		1,980	2:01.2
608	Angelo Cattaneo	30		ITA		1,979	2:01.2
609	Gena McKinley	44		USA		1,978	2:01.3
609	Jin You	30		USA		1,978	2:01.3
611	Todd Olsen	56		USA		1,977	2:01.3
611	Loïc Falgayrettes	34	Vichy	FRA		1,977	2:01.3
611	Wes Draper	42		USA		1,977	2:01.3
614	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	1,976	2:01.4
615	Jim Stewart-Evans	44		GBR		1,975	2:01.5
616	Julien KÖHLI	51		FRA		1,974	2:01.5
616	Chris Borghi	55	N Ft Myers, FL	USA		1,974	2:01.5
618	Astrid Wengel	44		GER		1,972	2:01.7
618	Thomas Wozencraft	67		USA		1,972	2:01.7
620	Virginia Martínez	48	Fuengirola	ESP		1,971	2:01.7
621	Hillary Smith	37		AUS		1,969	2:01.8
621	Darren Carlton	56		USA		1,969	2:01.8
623	Cherie Bell	56	QLD	AUS		1,967	2:02.0
624	Giovanni Merlin	35		SUI		1,966	2:02.0
625	Kerry Webb	64	Gaithersburg, MD	USA		1,965	2:02.1
625	Christopher Raham	58		USA		1,965	2:02.1
627	Michael A	44	San Francisco, CA	USA		1,964	2:02.1
627	Michael Minnick	39		USA		1,964	2:02.1
629	Carolin Alsbach	33		GER		1,962	2:02.3
629	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
631	Art Zachary	66	Suffolk, VA	USA	Virginia Commonwealth University	1,961	2:02.3
631	Celesse M	25		USA		1,961	2:02.3
633	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
634	David Forstpointner	69		AUS		1,958	2:02.5
634	Alexa Osborne	51	Inverness-shire	GBR		1,958	2:02.5
636	Aaron Moller	42		USA	Greenville Indoor Rowing	1,956	2:02.6
637	Ryan Perry	50		USA		1,955	2:02.7
638	Arno Köllerbach	56		GER		1,952	2:02.9
638	Colin Stuart	40		USA		1,952	2:02.9
640	Robert Löfving	32		SWE		1,951	2:03.0
640	Miranda Dendekker	30		CAN		1,951	2:03.0
640	Russell Weight	62		USA		1,951	2:03.0
643	Darryl Gross	55	NC	USA	CHaOS Rowing	1,950	2:03.0
643	Clemence Dartey	54	SAN DIEGO, CA	USA		1,950	2:03.0
645	ilseok Jeong	46		KOR		1,949	2:03.1
645	Tonya Farris	51		USA		1,949	2:03.1
647	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	1,948	2:03.2
648	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
649	Janna Girardi	46	Tacoma	USA		1,946	2:03.3
650	Johnny Flash	36		GER		1,945	2:03.3