Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jack Lemery	75		USA		1,613	2:28.7
952	Natasa Angelopoulou	35		GRE		1,612	2:28.8
953	Cillian DB	41		BEL		1,603	2:29.7
954	Fiona Bullock	50	NSW	AUS		1,598	2:30.1
954	Gabriele Barth	64		GER		1,598	2:30.1
956	CA Nicholson	60		USA	CROSSFIT	1,597	2:30.2
957	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,596	2:30.3
958	Ben Posten	69		USA		1,595	2:30.4
959	Lesley Rigg	58		CAN		1,593	2:30.6
960	Rebecca Warning	50		NED		1,589	2:31.0
961	Sabine Hauschild	50		GER		1,587	2:31.2
962	Sylvia Schuler	56		GER		1,586	2:31.3
963	Erin Munro	49	AK	USA		1,584	2:31.5
964	Mandi Burley	41	IL	USA		1,583	2:31.6
965	Merryn Brown	59		AUS		1,580	2:31.8
965	Roxane Simonian	73	Claremont, CA	USA		1,580	2:31.8
967	K Bu	41		USA		1,576	2:32.2
968	Tara D	55		CAN		1,564	2:33.4
968	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,564	2:33.4
970	Brian Stanley	49		USA		1,559	2:33.9
970	Greg Gensheimer	51		USA		1,559	2:33.9
970	Gale Wozencraft	66		USA		1,559	2:33.9
973	Cindy Mullinax	63		USA		1,556	2:34.2
974	Andrei Salas	48	Tlalpan	MEX		1,550	2:34.8
975	Dylan Cummings	41		USA		1,548	2:35.0
976	L V	45		USA		1,547	2:35.1
977	Michelle Scheirbeck	35		USA		1,542	2:35.6
978	Alecia Janosik	43		USA		1,540	2:35.8
979	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,539	2:35.9
979	Lee Harrison	45		USA		1,539	2:35.9
981	Diamantino Ferreira	77		POR		1,538	2:36.0
982	Barry Glading	77	Delray Beach, FL	USA		1,532	2:36.6
983	Carmen Harrell	46	Eugene, OR	USA		1,526	2:37.2
984	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	1,523	2:37.5
984	Miluska Garcia-Diaz	52		USA		1,523	2:37.5
984	Uriah Melton	48		USA		1,523	2:37.5
987	Bhanu Sharma	40		IRL		1,521	2:37.7
988	Richard Culbreth	72		USA		1,514	2:38.5
988	Mike D IM SLOOOW	34		USA		1,514	2:38.5
990	Tamara Zachas	47		USA		1,513	2:38.6
991	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,507	2:39.2
992	Kevin Donahue	70		USA		1,504	2:39.5
993	Catherine Califano	47		USA		1,497	2:40.3
994	H K	40		SRI		1,494	2:40.6
995	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,491	2:40.9
996	Tom Seabolt	72	Port Orange, FL	USA		1,485	2:41.6
997	Mike Carroll	69		USA		1,484	2:41.7
998	Amy R	68	MD	USA		1,483	2:41.8
999	Julie Fruetel	61		USA		1,482	2:41.9
1000	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,481	2:42.0