Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bowers Kate	41		USA		1,613	2:28.7
951	Jack Lemery	75		USA		1,613	2:28.7
953	Natasa Angelopoulou	35		GRE		1,612	2:28.8
954	Cillian DB	41		BEL		1,603	2:29.7
955	Fiona Bullock	50	NSW	AUS		1,598	2:30.1
955	Gabriele Barth	64		GER		1,598	2:30.1
957	CA Nicholson	60		USA	CROSSFIT	1,597	2:30.2
958	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,596	2:30.3
959	Ben Posten	69		USA		1,595	2:30.4
960	Lesley Rigg	58		CAN		1,593	2:30.6
961	Rebecca Warning	50		NED		1,589	2:31.0
962	Sabine Hauschild	50		GER		1,587	2:31.2
963	Sylvia Schuler	56		GER		1,586	2:31.3
964	Erin Munro	49	AK	USA		1,584	2:31.5
965	Mandi Burley	41	IL	USA		1,583	2:31.6
966	Merryn Brown	59		AUS		1,580	2:31.8
966	Roxane Simonian	73	Claremont, CA	USA		1,580	2:31.8
968	K Bu	41		USA		1,576	2:32.2
969	Tara D	55		CAN		1,564	2:33.4
969	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,564	2:33.4
971	Brian Stanley	49		USA		1,559	2:33.9
971	Greg Gensheimer	51		USA		1,559	2:33.9
971	Gale Wozencraft	66		USA		1,559	2:33.9
974	Cindy Mullinax	63		USA		1,556	2:34.2
975	Andrei Salas	48	Tlalpan	MEX		1,550	2:34.8
976	Dylan Cummings	41		USA		1,548	2:35.0
977	L V	45		USA		1,547	2:35.1
978	Michelle Scheirbeck	35		USA		1,542	2:35.6
979	Alecia Janosik	43		USA		1,540	2:35.8
980	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,539	2:35.9
980	Lee Harrison	45		USA		1,539	2:35.9
982	Diamantino Ferreira	77		POR		1,538	2:36.0
983	Barry Glading	77	Delray Beach, FL	USA		1,532	2:36.6
984	Carmen Harrell	46	Eugene, OR	USA		1,526	2:37.2
985	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	1,523	2:37.5
985	Miluska Garcia-Diaz	52		USA		1,523	2:37.5
985	Uriah Melton	48		USA		1,523	2:37.5
988	Bhanu Sharma	40		IRL		1,521	2:37.7
989	Richard Culbreth	72		USA		1,514	2:38.5
989	Mike D IM SLOOOW	34		USA		1,514	2:38.5
991	Tamara Zachas	47		USA		1,513	2:38.6
992	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,507	2:39.2
993	Kevin Donahue	70		USA		1,504	2:39.5
994	Catherine Califano	47		USA		1,497	2:40.3
995	H K	40		SRI		1,494	2:40.6
996	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,491	2:40.9
997	Tom Seabolt	72	Port Orange, FL	USA		1,485	2:41.6
998	Mike Carroll	69		USA		1,484	2:41.7
999	A R	68	MD	USA		1,483	2:41.8
1000	Julie Fruetel	61		USA		1,482	2:41.9