Workout of the Day
« August 9, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Gavin S | 39 | USA | 1,697 | 2:21.4 | ||
| 902 | Derek Chen | 49 | Perth, WA | AUS | 1,696 | 2:21.5 | |
| 903 | Mark Barnett | 60 | GBR | 1,695 | 2:21.5 | ||
| 904 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,694 | 2:21.6 |
| 905 | Nikola Kuzmanovic | 33 | IRL | 1,691 | 2:21.9 | ||
| 906 | Kirsty Nicholson | 39 | Glasgow | GBR | 1,689 | 2:22.0 | |
| 906 | Valerie Pacansky | 37 | USA | 1,689 | 2:22.0 | ||
| 908 | Bjorn Limketkai | 46 | PHI | 1,688 | 2:22.1 | ||
| 908 | Annie Wu | 34 | USA | 1,688 | 2:22.1 | ||
| 910 | R McCray | 41 | USA | 1,681 | 2:22.7 | ||
| 910 | Millennia Young | 49 | USA | 1,681 | 2:22.7 | ||
| 912 | Kelsey Rogers | 41 | USA | 1,679 | 2:22.9 | ||
| 913 | Ivonne Gualtero Aragon | 37 | COL | 1,678 | 2:23.0 | ||
| 914 | Hayley Roux | 48 | NZL | 1,677 | 2:23.1 | ||
| 914 | Miriam Whitten | 59 | USA | 1,677 | 2:23.1 | ||
| 916 | Brockton Pomykala | 40 | USA | 1,667 | 2:23.9 | ||
| 917 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,666 | 2:24.0 | |
| 917 | Thomas Scotton | 68 | Middletown, CT | USA | 1,666 | 2:24.0 | |
| 917 | Erich Steffen | 56 | USA | 1,666 | 2:24.0 | ||
| 920 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 1,662 | 2:24.4 |
| 921 | Stephen Bridgett | 71 | Leeds | GBR | 1,661 | 2:24.4 | |
| 922 | Winter Braman | 39 | USA | 1,660 | 2:24.5 | ||
| 923 | leopoldo morales salgado | 43 | CHI | 1,657 | 2:24.8 | ||
| 924 | Sara Wilson | 40 | CAN | 1,656 | 2:24.9 | ||
| 925 | Jakob Selander | 43 | SWE | 1,654 | 2:25.1 | ||
| 925 | Sheena McCoy | 40 | USA | 1,654 | 2:25.1 | ||
| 925 | Cate Whitlach | 37 | USA | 1,654 | 2:25.1 | ||
| 928 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 1,653 | 2:25.1 |
| 928 | Ali Snyder | 35 | USA | 1,653 | 2:25.1 | ||
| 930 | Steve Ko | 49 | Riverwoods, IL | USA | 1,652 | 2:25.2 | |
| 931 | Anitra Sopronyi | 34 | USA | 1,650 | 2:25.4 | ||
| 932 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 1,648 | 2:25.6 |
| 933 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,646 | 2:25.8 | |
| 934 | Gene Kelley | 73 | Tucson, AZ | USA | 1,644 | 2:25.9 | |
| 935 | Claire Nolan | 28 | USA | 1,643 | 2:26.0 | ||
| 936 | Hans Pfeil | 61 | GER | Free Spirits | 1,641 | 2:26.2 | |
| 937 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,640 | 2:26.3 |
| 937 | Whitney R | 37 | TN | USA | 1,640 | 2:26.3 | |
| 939 | Rachel Wahren | 51 | AUS | 1,637 | 2:26.6 | ||
| 940 | Harold Crowther | 66 | USA | 1,633 | 2:26.9 | ||
| 941 | Chris Hatcher | 51 | Liberty twp, OH | USA | 1,632 | 2:27.0 | |
| 942 | Patrick Kicker | 41 | USA | 1,630 | 2:27.2 | ||
| 943 | Michael Ernest | 42 | NED | 1,626 | 2:27.6 | ||
| 943 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 1,626 | 2:27.6 |
| 945 | Harry Lim | 47 | Orlando, FL | USA | 1,623 | 2:27.8 | |
| 946 | Megan McDowell | 32 | AUS | 1,619 | 2:28.2 | ||
| 946 | Ella D | 23 | CAN | 1,619 | 2:28.2 | ||
| 948 | Eline Vos | 34 | Tilburg | NED | 1,616 | 2:28.5 | |
| 949 | Vivien Chen | 37 | CHN | 1,615 | 2:28.6 | ||
| 949 | Robert Carmichael | 55 | GBR | 1,615 | 2:28.6 |