Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Derek Chen	49	Perth, WA	AUS		1,696	2:21.5
902	Mark Barnett	60		GBR		1,695	2:21.5
903	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,694	2:21.6
904	Nikola Kuzmanovic	33		IRL		1,691	2:21.9
905	Kirsty Nicholson	39	Glasgow	GBR		1,689	2:22.0
905	Valerie Pacansky	37		USA		1,689	2:22.0
907	Bjorn Limketkai	46		PHI		1,688	2:22.1
907	Annie Wu	34		USA		1,688	2:22.1
909	R McCray	41		USA		1,681	2:22.7
909	Millennia Young	49		USA		1,681	2:22.7
911	Kelsey Rogers	41		USA		1,679	2:22.9
912	Ivonne Gualtero Aragon	37		COL		1,678	2:23.0
913	Hayley Roux	48		NZL		1,677	2:23.1
913	Miriam Whitten	59		USA	Texas Military Forces	1,677	2:23.1
915	Brockton Pomykala	40		USA		1,667	2:23.9
916	Chase Rooks	41	Newcastle , NSW	AUS		1,666	2:24.0
916	Thomas Scotton	68	Middletown, CT	USA		1,666	2:24.0
916	Erich Steffen	56		USA		1,666	2:24.0
919	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	1,662	2:24.4
920	Stephen Bridgett	71	Leeds	GBR		1,661	2:24.4
921	Winter Braman	39		USA		1,660	2:24.5
922	leopoldo morales salgado	43		CHI		1,657	2:24.8
923	Sara Wilson	40		CAN		1,656	2:24.9
924	Jakob Selander	43		SWE		1,654	2:25.1
924	Sheena McCoy	40		USA		1,654	2:25.1
924	Cate Whitlach	37		USA		1,654	2:25.1
927	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	1,653	2:25.1
927	Ali Snyder	35		USA		1,653	2:25.1
929	Steve Ko	49	Riverwoods, IL	USA		1,652	2:25.2
930	Anitra Sopronyi	34		USA		1,650	2:25.4
931	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,648	2:25.6
932	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	1,646	2:25.8
933	Gene Kelley	73	Tucson, AZ	USA		1,644	2:25.9
934	Claire Nolan	28		USA		1,643	2:26.0
935	Hans Pfeil	61		GER	Free Spirits	1,641	2:26.2
936	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,640	2:26.3
936	Whitney R	37	TN	USA		1,640	2:26.3
938	Rachel Wahren	51		AUS		1,637	2:26.6
939	Harold Crowther	66		USA		1,633	2:26.9
940	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	1,632	2:27.0
941	Patrick Kicker	41		USA		1,630	2:27.2
942	Michael Ernest	42		NED		1,626	2:27.6
942	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	1,626	2:27.6
944	Harry Lim	47	Orlando, FL	USA		1,623	2:27.8
945	Megan McDowell	32		AUS		1,619	2:28.2
945	Ella D	23		CAN		1,619	2:28.2
947	Eline Vos	34	Tilburg	NED		1,616	2:28.5
948	Vivien Chen	37		CHN		1,615	2:28.6
948	Robert Carmichael	55		GBR		1,615	2:28.6
950	Bowers Kate	41		USA		1,613	2:28.7