Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Damon Grandbouche	54		USA		1,945	2:03.3
652	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,944	2:03.4
652	Viceroy Fizzlebottom	35		USA		1,944	2:03.4
654	Shaun Satterthwaite	53	Surrey	GBR		1,943	2:03.5
655	Kerri Roberts	37		GBR		1,941	2:03.6
655	Belle Toghill	57	Oakham	GBR		1,941	2:03.6
655	Geidi Kruusmann	44		EST		1,941	2:03.6
655	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	1,941	2:03.6
659	Laura Coelho	36		BRA		1,940	2:03.7
660	Hassan ALHOSANI	57	Sharjah	UAE		1,939	2:03.7
660	Dirk Hendgen	53		GER		1,939	2:03.7
662	Juan Louw	62		RSA		1,938	2:03.8
662	Andreas Bye Paulsen	42		NOR		1,938	2:03.8
664	Mike Gale	63	Woking	GBR	The Diamonds (Over Sixties Erging Group)	1,936	2:03.9
664	Sven Bengelsdorff	52	HB	GER		1,936	2:03.9
666	Todd Blackwell	48		USA		1,935	2:04.0
667	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
667	Willow Thomas	45		GBR		1,931	2:04.2
667	David Logan	47		USA		1,931	2:04.2
670	Denise House	56		AUS		1,927	2:04.5
671	Nik Jones	57	Nottingham	GBR		1,925	2:04.6
671	Markus Schaufler	42		GER		1,925	2:04.6
671	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	1,925	2:04.6
674	Christopher Keyser	37		USA		1,924	2:04.7
675	Carissa Demore	39	MA	USA		1,923	2:04.8
675	Kevin Baskin	65		USA		1,923	2:04.8
677	Catherine Abbott	46		GBR		1,922	2:04.8
677	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	1,922	2:04.8
679	Roger Dix	69	Ilmer	GBR		1,921	2:04.9
679	Peter Sullivan	64		GBR		1,921	2:04.9
679	Jonathan Morris	54	Carlsbad, CA	USA		1,921	2:04.9
682	Christopher Brand	55		USA		1,920	2:05.0
683	Chris Kort	-		GER		1,919	2:05.0
684	Cameron Murray	49		AUS		1,918	2:05.1
684	Ed Bkamp	51		USA		1,918	2:05.1
686	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
687	Robert Otys	50		GER		1,916	2:05.2
688	Kees van der Sluijs	70	Beavercreek, OH	USA		1,915	2:05.3
688	Yannic Suurmeijer	32	Den Bosch	NED		1,915	2:05.3
690	Kory Mitchell	43		USA		1,912	2:05.5
691	John Weil	74	New Orleans, LA	USA		1,911	2:05.5
691	Jared S	38		USA		1,911	2:05.5
693	Mark Schumann	43	Melbourne, VIC	AUS		1,910	2:05.6
693	Steve Thompson	46		CAN		1,910	2:05.6
695	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	1,909	2:05.7
695	R C	42		CAN		1,909	2:05.7
697	Olu Adegbesan	45		USA		1,907	2:05.8
698	Camilla Nielsen	38		DEN		1,906	2:05.9
698	Angelika Wilken	65	Elmshorn 👋	GER		1,906	2:05.9
700	Marcus Wills	58		GBR		1,905	2:05.9