Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Gemma Ives	40		GBR		2,017	1:58.9
550	Paul Brown	71	Pett, East Sussex	GBR		2,017	1:58.9
553	Jo Woodley	66	Appledore	GBR		2,016	1:59.0
553	Jim Hope	61		USA		2,016	1:59.0
553	Todd Vetter	38		USA		2,016	1:59.0
556	He X	37		CHN		2,015	1:59.1
556	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,015	1:59.1
558	Yen seng Tam	27		MAS		2,014	1:59.1
558	Jesper Barfod	50		DEN		2,014	1:59.1
560	Jerry Ye	41	HFE	CHN	亦可赛艇	2,013	1:59.2
560	Nigel Beagarie	72		GBR		2,013	1:59.2
560	Thomas Hillenbrand	49		GER		2,013	1:59.2
563	Robb Eason	50	Belmont, MA	USA		2,012	1:59.2
564	Jordan Kraiten	43		AUS		2,011	1:59.3
565	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,010	1:59.4
565	Elizabeth Minshall	23		GBR		2,010	1:59.4
565	Susannah Lerman	52		USA		2,010	1:59.4
568	Randy Murray	71		USA		2,009	1:59.4
568	William Boyles Jr	55		USA		2,009	1:59.4
570	Brett Steyn	46		GBR		2,008	1:59.5
571	Kin Cheung Ma	33		CAN		2,007	1:59.5
572	Ingo Rennert	50		GER		2,005	1:59.7
572	Terry Hardy	76	Discovery Bay , CA	USA		2,005	1:59.7
574	John Sutton	61	North Yorkshire	GBR		2,004	1:59.7
574	John Grimmer	70		USA		2,004	1:59.7
574	Simon Eves	48		GBR		2,004	1:59.7
574	B L	25		USA		2,004	1:59.7
578	Tom Henderschedt	55		USA		2,003	1:59.8
579	Tim T	37		GER		2,002	1:59.8
579	Thomas Thurston	43		USA		2,002	1:59.8
581	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,001	1:59.9
582	Roy Marinelli	34		ITA		1,999	2:00.0
582	Arnold Tucker	27		GBR		1,999	2:00.0
582	Ross Micheli	46		USA	U.S. Probation	1,999	2:00.0
582	Flor CK	37		USA		1,999	2:00.0
586	George Hicks II	45		USA		1,998	2:00.1
586	Alex Zeiss	50		AUT		1,998	2:00.1
586	Patrick Collins	37		USA		1,998	2:00.1
589	Amalia Kotlyar	38		USA		1,997	2:00.1
589	Ryan Pedder	43		AUS		1,997	2:00.1
591	Benjamin Robinson	48	Baltimore, MD	USA		1,995	2:00.3
592	George Lafaye	54	Greenville, SC	USA		1,992	2:00.4
593	Rex Tong	52	Hong Kong	HKG		1,991	2:00.5
593	Josephine Jones	25		GBR		1,991	2:00.5
593	Scott Biggerstaff	62		USA		1,991	2:00.5
596	Jeremy Joseph	67		GBR		1,989	2:00.6
597	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	1,988	2:00.7
598	Emma Ashooh	29		USA		1,987	2:00.7
598	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,987	2:00.7
600	Jochen Pörtge	52		GER		1,986	2:00.8