Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Florian P.-H.	47		GER		2,095	1:54.5
450	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,095	1:54.5
450	Leisel Mitchell	43		USA		2,095	1:54.5
454	Connor Cassidy	36		USA		2,094	1:54.6
455	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,091	1:54.7
455	Laurent Moussy	47		FRA		2,091	1:54.7
455	Jessie Ibanez	57		USA		2,091	1:54.7
458	Andy Phelps	66	Tauranga	NZL		2,090	1:54.8
458	Mark Studley	49		AUS		2,090	1:54.8
458	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
461	Raf Schockaert	25		BEL		2,088	1:54.9
462	Frank T	54	CA	USA	GARAGEATHLETE	2,086	1:55.0
463	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,085	1:55.1
463	Syed Hasan	34		USA		2,085	1:55.1
465	John Hough	33		GBR		2,084	1:55.1
465	Елизавета Дверник	40		AIN		2,084	1:55.1
467	Michael Enk	53		DEN		2,083	1:55.2
468	Stephen Barkley	45		USA		2,081	1:55.3
469	Tim Row	48		USA		2,080	1:55.3
470	Rex Crawford	40		USA		2,078	1:55.4
470	Krishna Doddapaneni	31		USA		2,078	1:55.4
470	Mike Breckbill	57		USA		2,078	1:55.4
470	Thomas Leisse	52		USA		2,078	1:55.4
474	Daniel C	32		GER		2,077	1:55.5
475	J Green	31		AUS		2,071	1:55.8
476	Sarah Aynsley	41		NZL		2,070	1:55.9
476	Eric Beaubien	51		USA		2,070	1:55.9
478	Shae Semb	34		AUS		2,069	1:55.9
478	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
480	Monie Mones	44		GBR		2,066	1:56.1
481	Dominick DeVito	45	Middletown, NY	USA		2,064	1:56.2
482	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,063	1:56.3
483	Garret Scheirbeck	36		USA		2,062	1:56.3
484	Eric Torrence	57	Oregon	USA		2,061	1:56.4
484	Ter McSweeney	49		IRL		2,061	1:56.4
484	Anton M.	42		ESP		2,061	1:56.4
487	marty johnson	62	lapeer, MI	USA		2,058	1:56.6
487	Tim Tran	44		USA		2,058	1:56.6
489	Sim McDonald	56		AUS		2,057	1:56.6
489	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,057	1:56.6
491	Ted Smith	34		USA		2,056	1:56.7
492	Michael Furey	55	Brisbane, QLD	AUS		2,055	1:56.7
493	Anthony Froude	57	Auckland	NZL		2,054	1:56.8
494	Scott Lyons	51		USA		2,053	1:56.9
494	Pat Burke	59		USA		2,053	1:56.9
496	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	2,052	1:56.9
497	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
497	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,051	1:57.0
499	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,050	1:57.0
500	Heidi Nordstrom	44		USA		2,049	1:57.1