Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Florian Schatz	38		GER		2,171	1:50.5
352	mark agne	56		USA		2,170	1:50.5
352	Michael Manning	-	GA	USA		2,170	1:50.5
354	Noah Lerner	35		USA		2,168	1:50.7
354	: )	38		USA		2,168	1:50.7
356	Dylan Mullins	33	St. Louis, MO	USA		2,166	1:50.8
357	Nick Hockler	32		USA		2,165	1:50.8
357	Chris Weaver	57		USA		2,165	1:50.8
359	Nicolas Pierret	50		FRA		2,163	1:50.9
359	Tommy Robbs	60	NC	USA		2,163	1:50.9
361	현철 정	33		KOR		2,161	1:51.0
361	Jac Condella	56		USA		2,161	1:51.0
363	Ben Sawyer	52	Mamaroneck, NY	USA		2,160	1:51.1
364	Dave McCabe	63		GBR	The Diamonds (Over Sixties Erging Group)	2,159	1:51.1
364	Daniel Hellerman	66	Chapel Hill, NC	USA		2,159	1:51.1
364	Gui Sommer	41	Barrie, ON	CAN		2,159	1:51.1
367	Pantelis Hadjiyerou	58		CYP		2,157	1:51.2
367	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	2,157	1:51.2
369	Paul Lacher	58		GER		2,156	1:51.3
369	Alejandro Nava	43		MEX		2,156	1:51.3
371	Darren Streat	46	Reading	GBR	Maidenhead Rowing Club	2,155	1:51.3
371	mike pool	59		GBR		2,155	1:51.3
371	Michael Nitka	14		USA		2,155	1:51.3
371	Don Scro	66		USA		2,155	1:51.3
371	Joshua Zuniga	33		USA		2,155	1:51.3
376	Jason Hu	24		GER		2,153	1:51.4
377	Nenad Ilisić	52		CRO		2,152	1:51.5
378	Dani Kopriva	47		AUS		2,149	1:51.6
378	Cortland Marix	46		USA		2,149	1:51.6
380	Harsh Acharya	38		GBR		2,148	1:51.7
381	René Jacob	38		GER		2,147	1:51.7
382	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
382	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,146	1:51.8
384	Jon Regbo	48		NOR		2,144	1:51.9
384	Alexander Krebs	48		GER		2,144	1:51.9
384	bruce draper	67	st. louis, MO	USA		2,144	1:51.9
387	Mike Bird	38	Austin, TX	USA		2,143	1:51.9
388	Steve Leavitt	40	Sandy, UT	USA		2,142	1:52.0
389	Marcin Chojnacki	53		POL		2,141	1:52.0
390	David Clee	48		AUS		2,140	1:52.1
391	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
391	Amy W	41		GBR		2,139	1:52.2
393	Paul Moynagh	58		IRL		2,138	1:52.2
394	Dan Bustuc	43		ROU		2,137	1:52.3
395	Paul Hinson	62	Greeneville, TN	USA		2,136	1:52.3
396	Kurt Wivagg	39		USA		2,135	1:52.4
397	Halle Veenstra	57		USA		2,134	1:52.4
398	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
399	Neil Schryver	42		AUS		2,132	1:52.5
400	Jeff Sickles	53	Highlands Ranch, CO	USA		2,131	1:52.6