Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	T T	25		CAN		1,807	2:12.8
802	Jenn Miranda	42		USA		1,804	2:13.0
803	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
804	S M	43		GER		1,801	2:13.2
805	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	1,798	2:13.4
805	chen lin	36		HKG		1,798	2:13.4
807	Diana Kornbrot	85		GBR		1,797	2:13.5
808	roy wilcockson	68		GBR		1,794	2:13.7
809	Nicholas Tzavalas	69		USA		1,792	2:13.9
809	Melanie Seader	50		USA		1,792	2:13.9
811	Sabine van der Meulen	56	Greensboro, NC	USA	mERGmaids	1,789	2:14.1
811	Devon Gordon	36		CAN		1,789	2:14.1
813	Petras Vaskys	70	Glenmoore, PA	USA		1,788	2:14.2
814	Kelsey Hummersone	27		GBR		1,784	2:14.5
814	Saem Mun	38		KOR		1,784	2:14.5
816	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	1,783	2:14.6
817	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
817	Torge Mahnken	49		GER		1,781	2:14.7
819	Rob Saunders	59		GBR		1,779	2:14.9
819	Kay Redlich	-		USA		1,779	2:14.9
821	Judith Trapp	38		FRA		1,776	2:15.1
822	Erdener U	39		GER		1,775	2:15.2
823	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:15.2
824	V Rawson	48		GBR		1,772	2:15.4
824	Kenny Kincaid	52		USA		1,772	2:15.4
826	Marie Plunkett	65		GBR		1,771	2:15.5
827	Scott Phillips	39		GBR		1,770	2:15.5
827	Nichola S	48		AUS		1,770	2:15.5
829	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,769	2:15.6
830	Don Macdonald	71		GBR		1,768	2:15.7
830	Jenny Taylor	40		USA		1,768	2:15.7
832	Vegard Jørgensen Krane	43		NOR		1,767	2:15.8
832	Laura Dornblaser	65		USA		1,767	2:15.8
832	Derrick Caruthers	47		USA		1,767	2:15.8
835	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,766	2:15.9
836	Ricardo Pereira	55		SUI		1,765	2:15.9
837	Jason Feng	37		SIN		1,764	2:16.0
838	Stefano Usberti	49	Parma	ITA		1,762	2:16.2
838	Andrew Waterhouse	39		USA		1,762	2:16.2
840	Emil Djakic	61		AUS		1,760	2:16.3
841	David White	59	Auckland	NZL		1,758	2:16.5
842	Adam P. Venanzi	40	Morrison, CO	USA		1,757	2:16.5
842	Jess M	38		USA		1,757	2:16.5
842	Nate Castrop	42	Olathe, KS	USA		1,757	2:16.5
845	Rachel Curtis	43	TX	USA		1,755	2:16.7
846	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
846	Jenny Ma	43	Toronto, ON	CAN		1,754	2:16.8
848	Antoine Matagne	66	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	1,753	2:16.9
849	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,752	2:16.9
849	Alan Wardsworth	64		USA		1,752	2:16.9