Workout of the Day

« August 9, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kathy Meitl	42		USA		1,853	2:09.5
752	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,851	2:09.6
752	Alan Llavore	64	Fontana , CA	USA		1,851	2:09.6
754	Jarad Wilkinson	44		AUS		1,850	2:09.7
754	Eli D.	51		USA		1,850	2:09.7
756	Sabine Lengling	47	Düsseldorf	GER		1,847	2:09.9
756	Shelly Zalneraitis	59		USA		1,847	2:09.9
756	jungwon kim	35		KOR		1,847	2:09.9
756	Angela Kopf	44		USA		1,847	2:09.9
760	[ROWINGDANG] 빛나파파	43		KOR		1,845	2:10.0
761	Edwin Infante	55		USA		1,844	2:10.1
761	Claudia Mahrous	35		AUT		1,844	2:10.1
761	Bill F	69	Dallas, TX	USA		1,844	2:10.1
764	admin admin	44		USA		1,843	2:10.2
764	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,843	2:10.2
766	Calvados Young	42		CHN		1,841	2:10.3
767	Marlene Tauber	38		AUT		1,840	2:10.4
768	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	1,839	2:10.5
769	Kristine Wraae	50		DEN		1,838	2:10.5
769	Mike Constantine	49		USA		1,838	2:10.5
771	Sonja Sassen	57		GER		1,837	2:10.6
772	MC Thompson	30		CAN		1,834	2:10.8
773	Danielle Hunt	47		USA		1,831	2:11.0
773	Martin Keller	62		USA		1,831	2:11.0
775	Kelly Ashford	37		GBR		1,830	2:11.1
775	Tamara Gravano	52		USA		1,830	2:11.1
777	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	1,829	2:11.2
778	Lynn Leith	59		USA		1,828	2:11.2
779	Jody Schlegel	55	MT	USA		1,827	2:11.3
780	Sjoerd Tiemstra	69		NED		1,823	2:11.6
781	Yiting Wang	30		CHN		1,819	2:11.9
781	James Gobbett	84	Rovereto	ITA		1,819	2:11.9
781	Michael Folck	83		USA		1,819	2:11.9
781	Rex Heftmann	77		USA		1,819	2:11.9
781	Rebekah Copeland	33		USA		1,819	2:11.9
786	Peggy Hess	63	Gold Bar, WA	USA	Lake Stevens Rowing Club	1,817	2:12.0
787	Gregor Samyn	59	Beringen	BEL		1,814	2:12.3
788	Lukas Neiger	40		SUI		1,813	2:12.3
788	Natalie Moreland	39		USA	Topeka Rowing Association	1,813	2:12.3
790	David Fox	50	College Station, TX	USA		1,811	2:12.5
790	David Rowland	73	Hoquiam, WA	USA		1,811	2:12.5
792	Geoff Storey	57		GBR		1,810	2:12.5
792	Paul Williams	64		GBR		1,810	2:12.5
794	Georgie Wie	42		GER		1,808	2:12.7
794	Davide Galliani	56		ITA		1,808	2:12.7
794	John Phillips	71	Tumwater, WA	USA		1,808	2:12.7
794	James Turner	69		USA		1,808	2:12.7
794	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,808	2:12.7
794	Andres Chaguendo	34	Popayan	COL		1,808	2:12.7
800	Jen Pontikes	52		USA		1,807	2:12.8