Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:15.6 | 2:01.9 |
| 402 | Emily Fryters | 42 | AUS | 16:16.1 | 2:02.0 | ||
| 403 | Dan Pruett | 48 | Welwyn Garden City | GBR | 16:16.4 | 2:02.0 | |
| 404 | Aleksander Lundsgaard | 24 | DEN | 16:16.5 | 2:02.0 | ||
| 405 | Viceroy Fizzlebottom | 35 | USA | 16:16.7 | 2:02.0 | ||
| 406 | Tom W | 42 | AUS | 16:17.0 | 2:02.1 | ||
| 407 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 16:17.3 | 2:02.1 |
| 408 | Julianne Peters | 27 | Asheville, NC | USA | 16:17.4 | 2:02.1 | |
| 409 | Robby Fromin | 56 | South Bend, IN | USA | 16:17.6 | 2:02.2 | |
| 410 | Al Jepsen | 47 | NZL | 16:17.8 | 2:02.2 | ||
| 410 | Ben Warder | 36 | GBR | 16:17.8 | 2:02.2 | ||
| 410 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:17.8 | 2:02.2 | |
| 410 | James Fukumoto | 37 | VA | USA | 16:17.8 | 2:02.2 | |
| 414 | Mark Lilleleht | 56 | Madison, WI | USA | 16:17.9 | 2:02.2 | |
| 415 | Craig DeMattia | 52 | USA | 16:18.0 | 2:02.2 | ||
| 416 | Paul Alderson | 56 | GBR | 16:18.1 | 2:02.2 | ||
| 417 | Ron Prado | 46 | GBR | 16:18.2 | 2:02.2 | ||
| 417 | John Hussey | 41 | USA | 16:18.2 | 2:02.2 | ||
| 419 | emil lehto | 42 | Gällivare | SWE | 16:18.6 | 2:02.3 | |
| 420 | Josh Rice | 44 | USA | 16:18.7 | 2:02.3 | ||
| 420 | Nick Abbott | 49 | Birmingham | GBR | 16:18.7 | 2:02.3 | |
| 422 | Seth Slayden | 35 | USA | 16:18.8 | 2:02.3 | ||
| 422 | Florian Kirschbauer | 37 | GER | 16:18.8 | 2:02.3 | ||
| 424 | Jonathan Sanders | 49 | USA | 16:18.9 | 2:02.3 | ||
| 425 | Paweł Lichtarski | 39 | NJ | USA | 16:19.3 | 2:02.4 | |
| 426 | John Demand | 32 | Hamburg | GER | 16:19.4 | 2:02.4 | |
| 427 | Robert Plummer | 61 | GBR | 16:19.6 | 2:02.4 | ||
| 428 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 16:19.7 | 2:02.4 | |
| 428 | Erdem Karatoprak | 35 | DEN | 16:19.7 | 2:02.4 | ||
| 430 | Brad Tippett | 52 | USA | 16:20.5 | 2:02.5 | ||
| 431 | Chris Broadbent | 51 | Newark | GBR | 16:20.6 | 2:02.5 | |
| 432 | Scott Lamb | 52 | USA | 16:20.7 | 2:02.5 | ||
| 433 | Stephen Richards | 52 | USA | 16:20.8 | 2:02.6 | ||
| 434 | Paul Holden | 46 | Farnborough | GBR | 16:21.0 | 2:02.6 | |
| 435 | MARK HOWELL | 52 | UK | GBR | 16:21.5 | 2:02.6 | |
| 436 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 16:21.8 | 2:02.7 |
| 437 | Mark Canning | 58 | GBR | 16:21.9 | 2:02.7 | ||
| 438 | Matthew Nelson | 43 | Louisville, KY | USA | 16:22.1 | 2:02.7 | |
| 439 | Michael Spillane | 43 | IRL | 16:22.2 | 2:02.7 | ||
| 440 | Felipe José Gazzinelli | 42 | BRA | 16:22.6 | 2:02.8 | ||
| 441 | Michael Janisch | 35 | AUT | 16:23.2 | 2:02.9 | ||
| 442 | Timothée Carayol | 42 | GER | 16:24.5 | 2:03.0 | ||
| 443 | Joel Liedbergius | 40 | SWE | 16:24.6 | 2:03.0 | ||
| 444 | D Law | 57 | USA | 16:24.8 | 2:03.1 | ||
| 445 | Steffon Williams | 37 | OK | USA | Bear Cave CrossFit | 16:24.9 | 2:03.1 |
| 446 | Eric Reid | 52 | Dublin | IRL | 16:25.0 | 2:03.1 | |
| 447 | Gernot Millen | 43 | GER | 16:25.6 | 2:03.2 | ||
| 448 | Kent Broadbent | 55 | USA | 16:25.8 | 2:03.2 | ||
| 449 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:03.2 |
| 449 | Dave Walker | 47 | CAN | 16:25.9 | 2:03.2 |