Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Manuel RAMIREZ | 52 | USA | 23:59.8 | 2:59.9 | ||
| 1652 | Sean Beeson | 40 | USA | 24:01.8 | 3:00.2 | ||
| 1653 | Patrick Tracy | 65 | New Rochelle, NY | USA | 24:03.2 | 3:00.4 | |
| 1654 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 24:07.5 | 3:00.9 | |
| 1655 | Helena Gatell | 24 | PUR | 24:11.3 | 3:01.4 | ||
| 1656 | Davide Galliani | 56 | ITA | 24:12.3 | 3:01.5 | ||
| 1657 | Michelle Roberts | 51 | USA | 24:15.6 | 3:01.9 | ||
| 1658 | Justin Whitney | 63 | USA | 24:16.4 | 3:02.0 | ||
| 1659 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 24:18.4 | 3:02.3 |
| 1660 | Adeline Rozwood | 15 | USA | 24:18.6 | 3:02.3 | ||
| 1661 | Krisztián Tóth | 48 | HUN | 24:18.8 | 3:02.3 | ||
| 1662 | David Hewitt | 67 | GBR | 24:20.3 | 3:02.5 | ||
| 1663 | Adrienne Lamberson | 63 | USA | 24:20.9 | 3:02.6 | ||
| 1664 | Becky Jarrett | 53 | USA | 24:25.6 | 3:03.2 | ||
| 1665 | Elizabeth Lawton | 50 | USA | 24:27.3 | 3:03.4 | ||
| 1666 | Gabriele Barth | 64 | GER | 24:36.2 | 3:04.5 | ||
| 1667 | Pia Große Bley | 38 | GER | 24:36.3 | 3:04.5 | ||
| 1668 | Frank Tykwe | 68 | GER | 24:41.0 | 3:05.1 | ||
| 1669 | CA Nicholson | 60 | USA | CROSSFIT | 24:45.3 | 3:05.6 | |
| 1670 | Mary P | - | London | GBR | 50Plus | 24:48.0 | 3:06.0 |
| 1671 | Brandi Smith | 46 | USA | 24:49.5 | 3:06.1 | ||
| 1672 | 혜경 정 | 41 | KOR | 24:50.9 | 3:06.3 | ||
| 1673 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:54.0 | 3:06.7 |
| 1674 | Kimberly Alicea | 49 | USA | 24:57.6 | 3:07.2 | ||
| 1675 | Victoria Dawson | 34 | CAN | 25:03.2 | 3:07.9 | ||
| 1676 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 25:05.1 | 3:08.1 |
| 1677 | Alecia Janosik | 43 | USA | 25:07.1 | 3:08.3 | ||
| 1678 | Terri Church | 70 | USA | Row House Highlands Ranch | 25:07.7 | 3:08.4 | |
| 1679 | Alessandra S | 36 | USA | 25:08.3 | 3:08.5 | ||
| 1680 | Casey Falwell | 39 | USA | 25:12.2 | 3:09.0 | ||
| 1681 | Leigh Ann Gilson | 51 | USA | 25:14.8 | 3:09.3 | ||
| 1682 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 25:17.0 | 3:09.6 |
| 1683 | Scott Fletcher | 69 | USA | 25:18.8 | 3:09.8 | ||
| 1684 | Bruce Hall | 64 | Oldham | GBR | 25:25.1 | 3:10.6 | |
| 1685 | Kristin Jarrett | 38 | USA | 25:27.1 | 3:10.8 | ||
| 1686 | Fred Fiscus | 65 | USA | 25:30.4 | 3:11.3 | ||
| 1687 | Jessica Chauppetta | 47 | USA | 25:32.0 | 3:11.5 | ||
| 1688 | Carl W Palmer | 82 | Niles, OH | USA | 25:35.0 | 3:11.8 | |
| 1689 | Carole Barber | 53 | GBR | 25:37.9 | 3:12.2 | ||
| 1690 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 25:55.9 | 3:14.4 |
| 1691 | Carlene Klein | 62 | Yorktown, VA | USA | 25:56.4 | 3:14.5 | |
| 1692 | Nancy Mullane | 46 | USA | 26:01.4 | 3:15.1 | ||
| 1693 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 26:05.8 | 3:15.7 |
| 1694 | Ted Yu | 34 | CHN | 26:13.7 | 3:16.7 | ||
| 1695 | Alviria Ma | 53 | Brooklyn , NY | USA | 26:18.5 | 3:17.3 | |
| 1696 | Melanie Rojas | 37 | Mendoza | ARG | 26:19.1 | 3:17.3 | |
| 1697 | Vasiliy Sim | 41 | USA | 26:41.3 | 3:20.1 | ||
| 1698 | Joanna Valsamanidi | 35 | GRE | 26:44.4 | 3:20.5 | ||
| 1699 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:51.2 | 3:21.4 |
| 1700 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 26:53.1 | 3:21.6 |