Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Veronique Hillen	41		BEL		21:10.4	2:38.8
1502	nicos Beever	62		GBR		21:10.9	2:38.8
1503	Beth Schwenk	59		USA		21:12.5	2:39.0
1504	Claire Mitchell	38		USA		21:12.6	2:39.0
1505	Tom Seabolt	72	Port Orange, FL	USA		21:12.7	2:39.0
1506	Bill F	69	Dallas, TX	USA		21:13.2	2:39.1
1507	Miriam Whitten	59		USA	Texas Military Forces	21:14.2	2:39.2
1508	Marie Plunkett	65		GBR		21:14.5	2:39.3
1509	Rob Adams	53	AR	USA	U.S. Army	21:14.7	2:39.3
1510	Rod Hooper	58		AUS		21:15.9	2:39.4
1511	Alexandre York	28		USA		21:16.2	2:39.5
1512	Lara Kral	55	Cleveland, OH	USA		21:18.1	2:39.7
1513	Kyla Murphy	59		USA		21:20.0	2:40.0
1514	Jesse Guest	25		AUS		21:20.1	2:40.0
1515	Pete Strachota	69	Apex, NC	USA		21:20.2	2:40.0
1516	Jennifer Dollman	38		USA		21:20.3	2:40.0
1516	Jennifer Langley	42		GBR		21:20.3	2:40.0
1518	Chantal El Manchi	38		SUI		21:20.9	2:40.1
1519	A B	19		USA		21:22.0	2:40.2
1520	Charles Wood	77	Newport, KY	USA	U.S. Marines	21:25.9	2:40.7
1521	Lindy Hou	65		AUS	Team Diamonds	21:26.4	2:40.8
1522	Mandi Burley	41	IL	USA		21:29.3	2:41.1
1523	Nicole Tantillo	40		USA		21:29.4	2:41.1
1524	Jacqueline Ketchum	-	TX	USA	U.S. Navy	21:29.6	2:41.2
1524	Cate Whitlach	37		USA		21:29.6	2:41.2
1526	Hillary Weber	38		CAN		21:30.1	2:41.2
1527	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	21:31.0	2:41.3
1528	빠 김	43		KOR	Geobukseon -「거북선」	21:31.1	2:41.3
1529	Jeffrey Bell	62	Old Saybrook, CT	USA		21:32.9	2:41.6
1530	Karma Kauffman	56	Asheville, NC	USA		21:33.6	2:41.7
1531	Rubén Esteve Marcilla	41		ESP		21:33.7	2:41.7
1532	Emma Cole	27		AUS		21:35.1	2:41.8
1533	Paul Daley	-	VT	USA		21:35.9	2:41.9
1534	Michael Forstl	63		USA		21:38.2	2:42.2
1535	Landon Davis	39		USA		21:38.3	2:42.2
1536	Emma Wang	45		CHN		21:38.9	2:42.3
1537	Derek Schardt	25		USA		21:40.0	2:42.5
1538	Kathleen Bradshaw	67		USA		21:40.6	2:42.5
1539	Sol Refael	41		ISR		21:41.4	2:42.6
1540	Frank Chung	60		USA		21:42.2	2:42.7
1541	Arika Wieneke	32		USA		21:43.1	2:42.8
1542	Charles Russo	60		USA		21:43.5	2:42.9
1542	Allison Gootkin	27		USA		21:43.5	2:42.9
1544	Zach Kelly	35		USA		21:43.9	2:42.9
1545	Claudia Thompson	54	FL	USA		21:44.3	2:43.0
1546	Silvana Ueti	60		JPN		21:45.2	2:43.1
1546	Kaitlin Baumann	30		USA	U.S. Navy	21:45.2	2:43.1
1548	Chan Bong Jeung	40		KOR		21:45.6	2:43.2
1549	Tim Girardi	76		USA		21:45.8	2:43.2
1550	Hans Pfeil	61		GER	Free Spirits	21:47.0	2:43.3