Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Joanna Valsamanidi | 35 | GRE | 26:44.4 | 3:20.5 | ||
| 1702 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:51.2 | 3:21.4 |
| 1703 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 26:53.1 | 3:21.6 |
| 1704 | Mike Mack | 72 | USA | 26:59.7 | 3:22.4 | ||
| 1705 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 27:06.0 | 3:23.2 | |
| 1706 | Cicely Bosley | 42 | USA | 27:11.1 | 3:23.8 | ||
| 1707 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 27:11.8 | 3:23.9 |
| 1708 | Michele Conner | 56 | USA | 27:13.8 | 3:24.2 | ||
| 1709 | Margaret MacLellan | 68 | CAN | 27:17.4 | 3:24.6 | ||
| 1710 | Sam Krause | 39 | USA | 27:25.9 | 3:25.7 | ||
| 1711 | Girish Warrier | 48 | NJ | USA | 27:30.1 | 3:26.2 | |
| 1712 | Jessica Jennings | 71 | USA | 27:30.8 | 3:26.3 | ||
| 1713 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 27:33.7 | 3:26.7 |
| 1714 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 27:42.6 | 3:27.8 |
| 1715 | Ray TORREY | 67 | USA | 27:44.8 | 3:28.1 | ||
| 1716 | Rhonda Crowther | 57 | USA | 27:55.7 | 3:29.4 | ||
| 1717 | Curtis Zell | 71 | Bloomington , IL | USA | 28:20.7 | 3:32.5 | |
| 1718 | Kine Darnell | - | New York, NY | USA | 28:39.9 | 3:34.9 | |
| 1719 | René Stuffrein | 41 | GER | Garmin Connect | 28:52.9 | 3:36.6 | |
| 1720 | Charles Cole | 80 | Skiatook, OK | USA | 29:04.4 | 3:38.0 | |
| 1721 | Leslie Kahn | 62 | ON | CAN | 29:14.5 | 3:39.3 | |
| 1722 | Brigitte Mitchell | 40 | USA | 29:30.5 | 3:41.3 | ||
| 1723 | Krista Heatherly | 67 | Columbus, OH | USA | 29:37.2 | 3:42.1 | |
| 1724 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 30:07.1 | 3:45.8 |
| 1725 | Maria Powery | 64 | USA | 30:22.4 | 3:47.8 | ||
| 1726 | Joanna Scheffler | 66 | Mesa, AZ | USA | 30:26.0 | 3:48.2 | |
| 1727 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:03.7 | 3:52.9 |
| 1728 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 31:42.2 | 3:57.7 |
| 1729 | Robin Zimmerman | 57 | FL | USA | 31:59.9 | 3:59.9 | |
| 1730 | Sepp Martin | 46 | GER | 32:20.8 | 4:02.6 | ||
| 1731 | Steve Volo | 41 | USA | 32:23.8 | 4:02.9 | ||
| 1732 | Ari Ketchum | 34 | USA | 33:26.3 | 4:10.7 | ||
| 1733 | Celea Bogdan | 42 | ROU | 36:24.9 | 4:33.1 | ||
| 1734 | Diane Tracy | 73 | USA | 36:57.9 | 4:37.2 | ||
| 1735 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 37:14.3 | 4:39.2 |
| 1736 | Rachel Owens | 33 | USA | 38:53.9 | 4:51.7 | ||
| 1737 | Arvind Arumugam Ayyaswamy | 34 | GER | 41:40.5 | 5:12.5 |