Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laudie Van den Bogaert	49		NED		22:37.5	2:49.6
1602	Reata Gross	26		USA		22:37.8	2:49.7
1603	Lisa Godwin	43		USA		22:39.7	2:49.9
1604	D M	45		USA		22:40.5	2:50.0
1605	Frankie Petoskey	37		USA		22:44.8	2:50.6
1606	Timothy Haueter	76	Boulder City, NV	USA	SubVets	22:44.9	2:50.6
1607	Guy Perera	59	Savage, MN	USA	Minneapolis Rowing Club	22:45.5	2:50.6
1608	Mirian Pérez	35		MEX		22:46.3	2:50.7
1609	Josh Cohen	60		USA		22:46.8	2:50.8
1610	Alexander Van Galen	51		NED		22:47.6	2:50.9
1611	Marjorie Pidoux	42		FRA		22:48.2	2:51.0
1612	Darius Potts	57	IA	USA		22:50.5	2:51.3
1613	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	22:53.0	2:51.6
1614	Niccolo Dosto	30		USA		22:54.8	2:51.8
1615	Heather Pearson	53		CAN		22:56.0	2:52.0
1616	Nangula Heita Mwampamba	51		TAN		22:58.0	2:52.2
1617	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	22:58.9	2:52.3
1618	Gráinne Lawlor	47		IRL		22:59.5	2:52.4
1619	Eli D.	51		USA		23:00.2	2:52.5
1620	G T	-		USA		23:02.7	2:52.8
1621	Dani Evans	30		USA		23:06.7	2:53.3
1622	Danielle Johnson	35		USA		23:11.1	2:53.8
1623	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	23:11.8	2:53.9
1624	pattie robinson	69	Macon, GA	USA	Team Diamonds	23:13.1	2:54.1
1625	Kahlil Fitzgerald	46		USA		23:14.4	2:54.3
1626	Gene Kelley	73	Tucson, AZ	USA		23:14.5	2:54.3
1627	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	23:15.5	2:54.4
1628	Chen Ge	37		USA	亦可赛艇	23:16.6	2:54.5
1629	Peter Ansel	56	Fair Oaks, CA	USA		23:17.4	2:54.6
1630	Angie Torrey	61		USA		23:17.5	2:54.6
1631	Jakob Selander	43		SWE		23:22.6	2:55.3
1632	Mary Anderson	36		USA		23:25.6	2:55.7
1633	Alicia Hu	45		USA		23:25.9	2:55.7
1634	Valerie Pacansky	37		USA		23:26.7	2:55.8
1635	Mike Carroll	69		USA		23:29.1	2:56.1
1636	Nicola McDonald	43		GBR		23:29.2	2:56.1
1637	John Najar	57	Los Angeles, CA	USA		23:29.7	2:56.2
1638	Bruce Stuart	70		CAN		23:31.0	2:56.3
1639	Melinda Cole	-		USA		23:34.4	2:56.8
1640	Tim Murray	65	Winamac, IN	USA		23:34.8	2:56.8
1641	Roberto Villegas-Gold	43		USA		23:36.2	2:57.0
1642	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	23:40.1	2:57.5
1643	Steve Hahn	67		USA	U.S. Army Veterans	23:41.6	2:57.7
1644	D N	59		GBR		23:42.9	2:57.8
1645	Erika Ellingson	35		USA		23:43.3	2:57.9
1646	Heather Miller	55		USA		23:46.1	2:58.2
1647	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	23:47.0	2:58.3
1648	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	23:48.8	2:58.6
1649	Dereck Matthews	63		USA		23:54.8	2:59.3
1650	Kathryn Faull	40		USA		23:59.4	2:59.9